225.5 km | 13:33:10 | 03:36/km日期: 2017-04-29 06:03 - 卡路里: 8597 Cal - 平均步頻: 162 - 溫度: 3°C - 濕度: 100
Pace: 24'12" / 26'03" / 25'15" / 22'13" / 20'25" / 06'33" / 02'12" / 02'00" / 02'11" / 02'16" / 02'21" / 01'56" / 02'17" / 01'52" / 02'01" / 01'59" / 01'57" / 02'05" / 02'11" / 02'10" / 02'47" / 02'04" / 02'08" / 01'57" / 02'05" / 02'16" / 02'11" / 01'54" / 02'15" / 02'16" / 02'10" / 02'40" / 02'53" / 01'57" / 01'41" / 01'50" / 02'21" / 02'22" / 01'58" / 01'57" / 02'15" / 02'09" / 02'16" / 02'04" / 01'55" / 02'13" / 02'11" / 03'06" / 02'29" / 03'10" / 01'59" / 01'40" / 01'38" / 01'53" / 02'00" / 02'05" / 02'00" / 01'48" / 01'53" / 01'59" / 02'21" / 01'54" / 01'54" / 02'18" / 02'27" / 02'15" / 01'38" / 01'29" / 02'08" / 01'53" / 01'40" / 02'07" / 02'05" / 01'52" / 01'51" / 02'15" / 01'51" / 01'47" / 01'31" / 01'47" / 02'03" / 01'44" / 02'04" / 01'56" / 01'58" / 02'18" / 01'43" / 02'03" / 01'51" / 01'48" / 01'41" / 02'06" / 01'50" / 01'47" / 06'01" / 02'14" / 02'00" / 02'13" / 02'26" / 02'26" / 01'56" / 02'19" / 01'51" / 02'04" / 01'58" / 02'08" / 02'06" / 02'19" / 02'12" / 02'58" / 02'36" / 02'21" / 01'54" / 02'05" / 02'13" / 02'25" / 01'53" / 02'24" / 02'23" / 02'14" / 02'39" / 02'47" / 02'13" / 01'52" / 01'54" / 02'16" / 02'39" / 02'09" / 02'07" / 02'20" / 02'09" / 02'16" / 02'00" / 02'03" / 02'12" / 02'25" / 02'23" / 04'12" / 03'29" / 02'10" / 01'41" / 01'41" / 01'56" / 02'00" / 02'12" / 02'11" / 01'54" / 01'59" / 01'58" / 02'34" / 01'52" / 02'02" / 02'24" / 02'50" / 02'16" / 01'39" / 01'34" / 02'04" / 01'48" / 01'51" / 02'06" / 02'22" / 02'02" / 02'02" / 02'41" / 01'56" / 01'49" / 01'35" / 01'45" / 02'08" / 01'57" / 02'17" / 02'05" / 02'19" / 02'16" / 01'57" / 02'06" / 02'05" / 01'52" / 01'56" / 02'17" / 02'03" / 02'02" / 04'45" / 14'57" / 06'21" / 06'16" / 06'03" / 05'55" / 05'59" / 06'07" / 06'09" / 06'02" / 06'07" / 06'44" / 06'17" / 06'46" / 06'36" / 06'17" / 06'22" / 06'22" / 07'00" / 06'26" / 08'40" / 07'37" / 07'37" / 09'19" / 08'45" / 09'04" / 09'09" / 10'09" / 09'41" / 09'37" / 07'04" / 06'53" / 06'51" / 06'30" / 06'24" / 06'58" / 06'51" / 06'41" / 07'17" / 06'50" / 07'11" / 06'45" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'04" (+22'17") | 4375 / 4375 |
2 | | 18'02" (+16'15") | 963 / 5338 |
3 | | 02'17" (+00'30") | 5000 / 10338 |
4 | | 02'02" (+00'15") | 5000 / 15338 |
5 | | 02'06" (+00'19") | 5000 / 20338 |
6 | | 02'09" (+00'22") | 5000 / 25338 |
7 | | 02'11" (+00'24") | 5000 / 30338 |
8 | | 02'14" (+00'27") | 5000 / 35338 |
9 | | 02'08" (+00'21") | 5000 / 40338 |
10 | | 02'06" (+00'19") | 5000 / 45338 |
11 | | 02'36" (+00'49") | 5000 / 50338 |
12 | | 01'51" (+00'04") | 5000 / 55338 |
13 | | 01'59" (+00'12") | 5000 / 60338 |
14 | | 02'08" (+00'21") | 5000 / 65338 |
15 | | 01'49" (+00'02") | 5000 / 70338 |
16 | | 01'58" (+00'11") | 5000 / 75338 |
17 | | 01'49" (+00'02") | 5000 / 80338 |
18 | | 01'56" (+00'09") | 5000 / 85338 |
19 | | 01'54" (+00'07") | 5000 / 90338 |
20 | | 02'43" (+00'56") | 5000 / 95338 |
21 | | 02'14" (+00'27") | 5000 / 100338 |
22 | | 02'03" (+00'16") | 5000 / 105338 |
23 | | 02'21" (+00'34") | 5000 / 110338 |
24 | | 02'15" (+00'28") | 5000 / 115338 |
25 | | 02'12" (+00'25") | 5000 / 120338 |
26 | | 02'17" (+00'30") | 5000 / 125338 |
27 | | 02'17" (+00'30") | 5000 / 130338 |
28 | | 02'08" (+00'21") | 5000 / 135338 |
29 | | 02'53" (+01'06") | 5000 / 140338 |
30 | | 01'57" (+00'10") | 5000 / 145338 |
31 | | 02'05" (+00'18") | 5000 / 150338 |
32 | | 02'16" (+00'29") | 5000 / 155338 |
33 | | 01'47" | 5000 / 160338 |
34 | | 02'14" (+00'27") | 5000 / 165338 |
35 | | 01'50" (+00'03") | 5000 / 170338 |
36 | | 02'11" (+00'24") | 5000 / 175338 |
37 | | 01'58" (+00'11") | 5000 / 180338 |
38 | | 02'14" (+00'27") | 3482 / 183821 |
39 | | 17'42" (+15'55") | 908 / 184729 |
40 | | 06'18" (+04'31") | 1000 / 185729 |
41 | | 05'56" (+04'09") | 1000 / 186729 |
42 | | 06'10" (+04'23") | 1000 / 187729 |
43 | | 06'07" (+04'20") | 1000 / 188729 |
44 | | 05'57" (+04'10") | 1000 / 189729 |
45 | | 06'04" (+04'17") | 1000 / 190729 |
46 | | 06'14" (+04'27") | 1000 / 191729 |
47 | | 05'53" (+04'06") | 1000 / 192729 |
48 | | 06'11" (+04'24") | 1000 / 193729 |
49 | | 06'42" (+04'55") | 1000 / 194729 |
50 | | 06'09" (+04'22") | 1000 / 195729 |
51 | | 06'52" (+05'05") | 1000 / 196729 |
52 | | 06'29" (+04'42") | 1000 / 197729 |
53 | | 06'24" (+04'37") | 1000 / 198729 |
54 | | 06'14" (+04'27") | 1000 / 199729 |
55 | | 06'38" (+04'51") | 1000 / 200729 |
56 | | 06'41" (+04'54") | 1000 / 201729 |
57 | | 06'29" (+04'42") | 1000 / 202729 |
58 | | 07'45" (+05'58") | 1000 / 203729 |
59 | | 08'02" (+06'15") | 1000 / 204729 |
60 | | 07'59" (+06'12") | 1000 / 205729 |
61 | | 08'42" (+06'55") | 1000 / 206729 |
62 | | 08'55" (+07'08") | 1000 / 207729 |
63 | | 08'52" (+07'05") | 1000 / 208729 |
64 | | 08'46" (+06'59") | 1000 / 209729 |
65 | | 09'44" (+07'57") | 1000 / 210729 |
66 | | 10'00" (+08'13") | 1000 / 211729 |
67 | | 09'10" (+07'23") | 1000 / 212729 |
68 | | 08'39" (+06'52") | 1000 / 213729 |
69 | | 06'49" (+05'02") | 1000 / 214729 |
70 | | 06'56" (+05'09") | 1000 / 215729 |
71 | | 06'27" (+04'40") | 1000 / 216729 |
72 | | 06'24" (+04'37") | 1000 / 217729 |
73 | | 06'59" (+05'12") | 1000 / 218729 |
74 | | 06'31" (+04'44") | 1000 / 219729 |
75 | | 07'00" (+05'13") | 1000 / 220729 |
76 | | 07'11" (+05'24") | 1000 / 221729 |
77 | | 06'53" (+05'06") | 1000 / 222729 |
78 | | 07'04" (+05'17") | 1000 / 223729 |
79 | | 06'45" (+04'58") | 1000 / 224729 |
80 | | 06'43" (+04'56") | 780 / 225510 |
4月累積里程 : 351.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'12" | 00:24'12" |
2 | 26'03" | 00:50'15" |
3 | 25'15" | 01:15'30" |
4 | 22'13" | 01:37'43" |
5 | 20'25" | 01:58'08" |
6 | 06'33" | 02:04'41" |
7 | 02'12" | 02:06'53" |
8 | 02'00" | 02:08'53" |
9 | 02'11" | 02:11'04" |
10 | 02'16" | 02:13'20" |
11 | 02'21" | 02:15'41" |
12 | 01'56" | 02:17'37" |
13 | 02'17" | 02:19'54" |
14 | 01'52" | 02:21'46" |
15 | 02'01" | 02:23'47" |
16 | 01'59" | 02:25'46" |
17 | 01'57" | 02:27'43" |
18 | 02'05" | 02:29'48" |
19 | 02'11" | 02:31'59" |
20 | 02'10" | 02:34'09" |
21 | 02'47" | 02:36'56" |
22 | 02'04" | 02:39'00" |
23 | 02'08" | 02:41'08" |
24 | 01'57" | 02:43'05" |
25 | 02'05" | 02:45'10" |
26 | 02'16" | 02:47'26" |
27 | 02'11" | 02:49'37" |
28 | 01'54" | 02:51'31" |
29 | 02'15" | 02:53'46" |
30 | 02'16" | 02:56'02" |
31 | 02'10" | 02:58'12" |
32 | 02'40" | 03:00'52" |
33 | 02'53" | 03:03'45" |
34 | 01'57" | 03:05'42" |
35 | 01'41" | 03:07'23" |
36 | 01'50" | 03:09'13" |
37 | 02'21" | 03:11'34" |
38 | 02'22" | 03:13'56" |
39 | 01'58" | 03:15'54" |
40 | 01'57" | 03:17'51" |
41 | 02'15" | 03:20'06" |
42 | 02'09" | 03:22'15" |
43 | 02'16" | 03:24'31" |
44 | 02'04" | 03:26'35" |
45 | 01'55" | 03:28'30" |
46 | 02'13" | 03:30'43" |
47 | 02'11" | 03:32'54" |
48 | 03'06" | 03:36'00" |
49 | 02'29" | 03:38'29" |
50 | 03'10" | 03:41'39" |
51 | 01'59" | 03:43'38" |
52 | 01'40" | 03:45'18" |
53 | 01'38" | 03:46'56" |
54 | 01'53" | 03:48'49" |
55 | 02'00" | 03:50'49" |
56 | 02'05" | 03:52'54" |
57 | 02'00" | 03:54'54" |
58 | 01'48" | 03:56'42" |
59 | 01'53" | 03:58'35" |
60 | 01'59" | 04:00'34" |
61 | 02'21" | 04:02'55" |
62 | 01'54" | 04:04'49" |
63 | 01'54" | 04:06'43" |
64 | 02'18" | 04:09'01" |
65 | 02'27" | 04:11'28" |
66 | 02'15" | 04:13'43" |
67 | 01'38" | 04:15'21" |
68 | 01'29" | 04:16'50" |
69 | 02'08" | 04:18'58" |
70 | 01'53" | 04:20'51" |
71 | 01'40" | 04:22'31" |
72 | 02'07" | 04:24'38" |
73 | 02'05" | 04:26'43" |
74 | 01'52" | 04:28'35" |
75 | 01'51" | 04:30'26" |
76 | 02'15" | 04:32'41" |
77 | 01'51" | 04:34'32" |
78 | 01'47" | 04:36'19" |
79 | 01'31" | 04:37'50" |
80 | 01'47" | 04:39'37" |
81 | 02'03" | 04:41'40" |
82 | 01'44" | 04:43'24" |
83 | 02'04" | 04:45'28" |
84 | 01'56" | 04:47'24" |
85 | 01'58" | 04:49'22" |
86 | 02'18" | 04:51'40" |
87 | 01'43" | 04:53'23" |
88 | 02'03" | 04:55'26" |
89 | 01'51" | 04:57'17" |
90 | 01'48" | 04:59'05" |
91 | 01'41" | 05:00'46" |
92 | 02'06" | 05:02'52" |
93 | 01'50" | 05:04'42" |
94 | 01'47" | 05:06'29" |
95 | 06'01" | 05:12'30" |
96 | 02'14" | 05:14'44" |
97 | 02'00" | 05:16'44" |
98 | 02'13" | 05:18'57" |
99 | 02'26" | 05:21'23" |
100 | 02'26" | 05:23'49" |
101 | 01'56" | 05:25'45" |
102 | 02'19" | 05:28'04" |
103 | 01'51" | 05:29'55" |
104 | 02'04" | 05:31'59" |
105 | 01'58" | 05:33'57" |
106 | 02'08" | 05:36'05" |
107 | 02'06" | 05:38'11" |
108 | 02'19" | 05:40'30" |
109 | 02'12" | 05:42'42" |
110 | 02'58" | 05:45'40" |
111 | 02'36" | 05:48'16" |
112 | 02'21" | 05:50'37" |
113 | 01'54" | 05:52'31" |
114 | 02'05" | 05:54'36" |
115 | 02'13" | 05:56'49" |
116 | 02'25" | 05:59'14" |
117 | 01'53" | 06:01'07" |
118 | 02'24" | 06:03'31" |
119 | 02'23" | 06:05'54" |
120 | 02'14" | 06:08'08" |
121 | 02'39" | 06:10'47" |
122 | 02'47" | 06:13'34" |
123 | 02'13" | 06:15'47" |
124 | 01'52" | 06:17'39" |
125 | 01'54" | 06:19'33" |
126 | 02'16" | 06:21'49" |
127 | 02'39" | 06:24'28" |
128 | 02'09" | 06:26'37" |
129 | 02'07" | 06:28'44" |
130 | 02'20" | 06:31'04" |
131 | 02'09" | 06:33'13" |
132 | 02'16" | 06:35'29" |
133 | 02'00" | 06:37'29" |
134 | 02'03" | 06:39'32" |
135 | 02'12" | 06:41'44" |
136 | 02'25" | 06:44'09" |
137 | 02'23" | 06:46'32" |
138 | 04'12" | 06:50'44" |
139 | 03'29" | 06:54'13" |
140 | 02'10" | 06:56'23" |
141 | 01'41" | 06:58'04" |
142 | 01'41" | 06:59'45" |
143 | 01'56" | 07:01'41" |
144 | 02'00" | 07:03'41" |
145 | 02'12" | 07:05'53" |
146 | 02'11" | 07:08'04" |
147 | 01'54" | 07:09'58" |
148 | 01'59" | 07:11'57" |
149 | 01'58" | 07:13'55" |
150 | 02'34" | 07:16'29" |
151 | 01'52" | 07:18'21" |
152 | 02'02" | 07:20'23" |
153 | 02'24" | 07:22'47" |
154 | 02'50" | 07:25'37" |
155 | 02'16" | 07:27'53" |
156 | 01'39" | 07:29'32" |
157 | 01'34" | 07:31'06" |
158 | 02'04" | 07:33'10" |
159 | 01'48" | 07:34'58" |
160 | 01'51" | 07:36'49" |
161 | 02'06" | 07:38'55" |
162 | 02'22" | 07:41'17" |
163 | 02'02" | 07:43'19" |
164 | 02'02" | 07:45'21" |
165 | 02'41" | 07:48'02" |
166 | 01'56" | 07:49'58" |
167 | 01'49" | 07:51'47" |
168 | 01'35" | 07:53'22" |
169 | 01'45" | 07:55'07" |
170 | 02'08" | 07:57'15" |
171 | 01'57" | 07:59'12" |
172 | 02'17" | 08:01'29" |
173 | 02'05" | 08:03'34" |
174 | 02'19" | 08:05'53" |
175 | 02'16" | 08:08'09" |
176 | 01'57" | 08:10'06" |
177 | 02'06" | 08:12'12" |
178 | 02'05" | 08:14'17" |
179 | 01'52" | 08:16'09" |
180 | 01'56" | 08:18'05" |
181 | 02'17" | 08:20'22" |
182 | 02'03" | 08:22'25" |
183 | 02'02" | 08:24'27" |
184 | 04'45" | 08:29'12" |
185 | 14'57" | 08:44'09" |
186 | 06'21" | 08:50'30" |
187 | 06'16" | 08:56'46" |
188 | 06'03" | 09:02'49" |
189 | 05'55" | 09:08'44" |
190 | 05'59" | 09:14'43" |
191 | 06'07" | 09:20'50" |
192 | 06'09" | 09:26'59" |
193 | 06'02" | 09:33'01" |
194 | 06'07" | 09:39'08" |
195 | 06'44" | 09:45'52" |
196 | 06'17" | 09:52'09" |
197 | 06'46" | 09:58'55" |
198 | 06'36" | 10:05'31" |
199 | 06'17" | 10:11'48" |
200 | 06'22" | 10:18'10" |
201 | 06'22" | 10:24'32" |
202 | 07'00" | 10:31'32" |
203 | 06'26" | 10:37'58" |
204 | 08'40" | 10:46'38" |
205 | 07'37" | 10:54'15" |
206 | 07'37" | 11:01'52" |
207 | 09'19" | 11:11'11" |
208 | 08'45" | 11:19'56" |
209 | 09'04" | 11:29'00" |
210 | 09'09" | 11:38'09" |
211 | 10'09" | 11:48'18" |
212 | 09'41" | 11:57'59" |
213 | 09'37" | 12:07'36" |
214 | 07'04" | 12:14'40" |
215 | 06'53" | 12:21'33" |
216 | 06'51" | 12:28'24" |
217 | 06'30" | 12:34'54" |
218 | 06'24" | 12:41'18" |
219 | 06'58" | 12:48'16" |
220 | 06'51" | 12:55'07" |
221 | 06'41" | 13:01'48" |
222 | 07'17" | 13:09'05" |
223 | 06'50" | 13:15'55" |
224 | 07'11" | 13:23'06" |
225 | 06'45" | 13:29'51" |
225.5 | 06'31" | 13:33'11" |