10.2 km | 01:08:19 | 06:40/km日期: 2017-04-30 05:52 - 總爬升: 102 m - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 06'28" / 06'29" / 06'38" / 06'46" / 06'38" / 06'40" / 06'35" / 06'46" / 06'41" / 06'37" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'15") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'09") | 1000 / 10000 |
| 11 | | 07'16" (+00'48") | 242 / 10242 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'38" | 00:19'35" |
| 4 | 06'46" | 00:26'21" |
| 5 | 06'38" | 00:32'59" |
| 6 | 06'40" | 00:39'39" |
| 7 | 06'35" | 00:46'14" |
| 8 | 06'46" | 00:53'00" |
| 9 | 06'41" | 00:59'41" |
| 10 | 06'37" | 01:06'18" |
| 10.2 | 07'16" | 01:08'04" |
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