10.1 km | 00:54:52 | 05:27/km日期: 2013-11-06 17:54 - 地點: 社頭運動公園 - 平均心率: 29 - 卡路里: 824 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'26" / 05'29" / 05'20" / 05'37" / 06'02" / 05'35" / 05'20" / 05'14" / 05'14" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 390 / 390 |
| 2 | | 05'16" (+00'18") | 417 / 808 |
| 3 | | 05'28" (+00'30") | 425 / 1234 |
| 4 | | 05'29" (+00'31") | 412 / 1646 |
| 5 | | 05'27" (+00'29") | 421 / 2068 |
| 6 | | 05'16" (+00'18") | 420 / 2489 |
| 7 | | 05'21" (+00'23") | 416 / 2906 |
| 8 | | 05'17" (+00'19") | 421 / 3327 |
| 9 | | 05'27" (+00'29") | 417 / 3745 |
| 10 | | 06'16" (+01'18") | 432 / 4178 |
| 11 | | 06'05" (+01'07") | 429 / 4608 |
| 12 | | 05'49" (+00'51") | 432 / 5040 |
| 13 | | 05'38" (+00'40") | 431 / 5472 |
| 14 | | 05'28" (+00'30") | 423 / 5896 |
| 15 | | 05'27" (+00'29") | 431 / 6327 |
| 16 | | 05'21" (+00'23") | 414 / 6741 |
| 17 | | 05'10" (+00'12") | 428 / 7169 |
| 18 | | 05'09" (+00'11") | 426 / 7596 |
| 19 | | 05'25" (+00'27") | 418 / 8014 |
| 20 | | 05'20" (+00'22") | 424 / 8439 |
| 21 | | 05'03" (+00'05") | 414 / 8853 |
| 22 | | 05'29" (+00'31") | 421 / 9275 |
| 23 | | 04'58" | 421 / 9697 |
| 24 | | 05'32" (+00'34") | 355 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'37" | 00:21'52" |
| 5 | 06'02" | 00:27'54" |
| 6 | 05'35" | 00:33'29" |
| 7 | 05'20" | 00:38'49" |
| 8 | 05'14" | 00:44'03" |
| 9 | 05'14" | 00:49'17" |
| 10 | 05'19" | 00:54'36" |
| 10.1 | 05'05" | 00:54'52" |
展開計圈分析
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