10.0 km | 00:59:33 | 05:56/km日期: 2017-05-04 06:24 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'57" / 06'07" / 06'11" / 05'49" / 06'04" / 06'11" / 05'55" / 05'46" / 05'47" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
221.53 km 
asics GT2000blue2016 累積 :
1304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 06'11" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 05'46" | 00:48'00" |
| 9 | 05'47" | 00:53'47" |
| 10 | 05'42" | 00:59'29" |
| 10.0 | 05'41" | 00:59'34" |
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