16.0 km | 01:20:59 | 05:03/km日期: 2017-05-02 05:15 - 總爬升: 393 m - 平均心率: 190 - 卡路里: 1059 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 06'44" / 05'51" / 04'38" / 04'39" / 05'21" / 05'10" / 04'37" / 04'34" / 05'24" / 04'56" / 04'24" / 04'20" / 05'53" / 05'34" / 04'35" / 04'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'24") | 1000 / 1000 |
| 2 | | 05'45" (+01'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+01'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'50") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+01'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 05'52" (+01'33") | 1000 / 13000 |
| 14 | | 05'33" (+01'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'17") | 1000 / 15000 |
| 16 | | 04'23" (+00'04") | 1000 / 16000 |
| 17 | | 02'56" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 168.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'51" | 00:12'35" |
| 3 | 04'38" | 00:17'13" |
| 4 | 04'39" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'10" | 00:32'23" |
| 7 | 04'37" | 00:37'00" |
| 8 | 04'34" | 00:41'34" |
| 9 | 05'24" | 00:46'58" |
| 10 | 04'56" | 00:51'54" |
| 11 | 04'24" | 00:56'18" |
| 12 | 04'20" | 01:00'38" |
| 13 | 05'53" | 01:06'31" |
| 14 | 05'34" | 01:12'05" |
| 15 | 04'35" | 01:16'40" |
| 16 | 04'24" | 01:21'04" |
| 16.0 | 02'41" | 01:21'05" |
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