46.4 km | 07:09:00 | 09:15/km日期: 2017-04-30 08:05 - 總爬升: 1018 m - 地點: 鶯歌火車站 - 卡路里: 3005 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 07'54" / 08'10" / 06'53" / 07'05" / 06'52" / 06'34" / 06'37" / 07'10" / 06'54" / 06'47" / 09'43" / 07'10" / 06'41" / 14'28" / 07'04" / 07'04" / 07'05" / 07'11" / 07'53" / 07'22" / 06'41" / 24'41" / 06'48" / 10'55" / 07'00" / 08'26" / 08'56" / 09'12" / 10'24" / 10'30" / 08'57" / 07'44" / 14'28" / 09'10" / 27'57" / 13'06" / 11'08" / 08'11" / 06'02" / 07'16" / 07'50" / 08'10" / 08'53" / 07'43" / 13'04" / 08'50" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'34") | 5000 / 5000 |
2 | | 06'48" | 5000 / 10000 |
3 | | 09'01" (+02'13") | 5000 / 15000 |
4 | | 07'19" (+00'31") | 5000 / 20000 |
5 | | 11'12" (+04'24") | 5000 / 25000 |
6 | | 09'29" (+02'41") | 5000 / 30000 |
7 | | 13'39" (+06'51") | 5000 / 35000 |
8 | | 09'08" (+02'20") | 5000 / 40000 |
9 | | 09'08" (+02'20") | 5000 / 45000 |
10 | | 09'37" (+02'49") | 1368 / 46368 |
鶯歌--->三峽--->台七乙--->三民--->台七--->財神廟
--->百吉國小--->環湖路--->石門壩頂--->台4--->台3乙--->龍潭中正路國光客運站
4月累積里程 : 232.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'10" | 00:16'04" |
3 | 06'53" | 00:22'57" |
4 | 07'05" | 00:30'02" |
5 | 06'52" | 00:36'54" |
6 | 06'34" | 00:43'28" |
7 | 06'37" | 00:50'05" |
8 | 07'10" | 00:57'15" |
9 | 06'54" | 01:04'09" |
10 | 06'47" | 01:10'56" |
11 | 09'43" | 01:20'39" |
12 | 07'10" | 01:27'49" |
13 | 06'41" | 01:34'30" |
14 | 14'28" | 01:48'58" |
15 | 07'04" | 01:56'02" |
16 | 07'04" | 02:03'06" |
17 | 07'05" | 02:10'11" |
18 | 07'11" | 02:17'22" |
19 | 07'53" | 02:25'15" |
20 | 07'22" | 02:32'37" |
21 | 06'41" | 02:39'18" |
22 | 24'41" | 03:03'59" |
23 | 06'48" | 03:10'47" |
24 | 10'55" | 03:21'42" |
25 | 07'00" | 03:28'42" |
26 | 08'26" | 03:37'08" |
27 | 08'56" | 03:46'04" |
28 | 09'12" | 03:55'16" |
29 | 10'24" | 04:05'40" |
30 | 10'30" | 04:16'10" |
31 | 08'57" | 04:25'07" |
32 | 07'44" | 04:32'51" |
33 | 14'28" | 04:47'19" |
34 | 09'10" | 04:56'29" |
35 | 27'57" | 05:24'26" |
36 | 13'06" | 05:37'32" |
37 | 11'08" | 05:48'40" |
38 | 08'11" | 05:56'51" |
39 | 06'02" | 06:02'53" |
40 | 07'16" | 06:10'09" |
41 | 07'50" | 06:17'59" |
42 | 08'10" | 06:26'09" |
43 | 08'53" | 06:35'02" |
44 | 07'43" | 06:42'45" |
45 | 13'04" | 06:55'49" |
46 | 08'50" | 07:04'39" |
46.4 | 11'47" | 07:09'00" |