18.0 km | 01:36:54 | 05:22/km日期: 2017-04-30 15:26 - 總爬升: 462 m - 平均心率: 174 - 卡路里: 973 Cal - 總步數: 16219 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 40%
Pace: 05'05" / 06'07" / 04'13" / 03'55" / 05'25" / 06'24" / 06'31" / 06'14" / 06'34" / 04'25" / 04'21" / 04'47" / 04'05" / 05'56" / 06'32" / 06'54" / 04'45" / 04'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'24") | 1002 / 1002 | 184 / 102 |
| 2 | | 05'59" (+02'07") | 1005 / 2008 | 176 / 94 |
| 3 | | 04'10" (+00'18") | 1006 / 3014 | 188 / 126 |
| 4 | | 03'52" | 1001 / 4016 | 189 / 136 |
| 5 | | 05'26" (+01'34") | 1000 / 5016 | 160 / 114 |
| 6 | | 06'27" (+02'35") | 1005 / 6021 | 163 / 94 |
| 7 | | 06'25" (+02'33") | 1002 / 7023 | 160 / 96 |
| 8 | | 06'15" (+02'23") | 1007 / 8031 | 167 / 95 |
| 9 | | 06'28" (+02'36") | 1002 / 9034 | 159 / 96 |
| 10 | | 04'27" (+00'35") | 1000 / 10034 | 177 / 126 |
| 11 | | 04'19" (+00'27") | 1004 / 11038 | 179 / 128 |
| 12 | | 04'47" (+00'55") | 1001 / 12039 | 162 / 128 |
| 13 | | 04'03" (+00'11") | 1000 / 13040 | 181 / 135 |
| 14 | | 06'09" (+02'17") | 1006 / 14047 | 153 / 106 |
| 15 | | 06'38" (+02'46") | 1003 / 15050 | 151 / 99 |
| 16 | | 06'56" (+03'04") | 1002 / 16053 | 141 / 101 |
| 17 | | 04'27" (+00'35") | 1004 / 17057 | 179 / 124 |
| 18 | | 04'10" (+00'18") | 1000 / 18057 | 173 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 223.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'07" | 00:11'12" |
| 3 | 04'13" | 00:15'25" |
| 4 | 03'55" | 00:19'20" |
| 5 | 05'25" | 00:24'45" |
| 6 | 06'24" | 00:31'09" |
| 7 | 06'31" | 00:37'40" |
| 8 | 06'14" | 00:43'54" |
| 9 | 06'34" | 00:50'28" |
| 10 | 04'25" | 00:54'53" |
| 11 | 04'21" | 00:59'14" |
| 12 | 04'47" | 01:04'01" |
| 13 | 04'05" | 01:08'06" |
| 14 | 05'56" | 01:14'02" |
| 15 | 06'32" | 01:20'34" |
| 16 | 06'54" | 01:27'28" |
| 17 | 04'45" | 01:32'13" |
| 18 | 04'16" | 01:36'29" |
| 18.0 | 16'25" | 01:36'57" |
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