16.5 km | 01:27:11 | 05:16/km日期: 2017-05-03 16:37 - 總爬升: 114 m - 卡路里: 891 Cal - 總步數: 16202 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 11°C - 濕度: 90
Pace: 05'06" / 05'07" / 05'22" / 05'34" / 05'42" / 05'56" / 05'41" / 05'40" / 05'02" / 04'51" / 04'54" / 05'05" / 04'57" / 05'07" / 05'10" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'14") | 1006 / 1006 | 189 / 104 |
2 | | 05'07" (+00'17") | 1008 / 2014 | 186 / 104 |
3 | | 05'18" (+00'28") | 1002 / 3017 | 188 / 100 |
4 | | 05'33" (+00'43") | 1009 / 4026 | 189 / 95 |
5 | | 05'41" (+00'51") | 1002 / 5028 | 183 / 95 |
6 | | 05'58" (+01'08") | 1001 / 6030 | 183 / 91 |
7 | | 05'41" (+00'51") | 1006 / 7037 | 186 / 94 |
8 | | 05'38" (+00'48") | 1004 / 8041 | 187 / 94 |
9 | | 04'58" (+00'08") | 1002 / 9044 | 184 / 109 |
10 | | 04'51" (+00'01") | 1008 / 10052 | 183 / 112 |
11 | | 04'50" | 1003 / 11056 | 184 / 112 |
12 | | 05'05" (+00'15") | 1006 / 12062 | 181 / 107 |
13 | | 04'54" (+00'04") | 1009 / 13072 | 185 / 110 |
14 | | 05'04" (+00'14") | 1008 / 14080 | 186 / 105 |
15 | | 05'10" (+00'20") | 1007 / 15088 | 185 / 103 |
16 | | 05'09" (+00'19") | 1008 / 16096 | 188 / 102 |
17 | | 05'02" (+00'12") | 506 / 16603 | 185 / 107 |
5月累積里程 : 196.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'07" | 00:10'13" |
3 | 05'22" | 00:15'35" |
4 | 05'34" | 00:21'09" |
5 | 05'42" | 00:26'51" |
6 | 05'56" | 00:32'47" |
7 | 05'41" | 00:38'28" |
8 | 05'40" | 00:44'08" |
9 | 05'02" | 00:49'10" |
10 | 04'51" | 00:54'01" |
11 | 04'54" | 00:58'55" |
12 | 05'05" | 01:04'00" |
13 | 04'57" | 01:08'57" |
14 | 05'07" | 01:14'04" |
15 | 05'10" | 01:19'14" |
16 | 05'15" | 01:24'29" |
16.5 | 05'19" | 01:27'11" |