17.5 km | 01:54:11 | 06:32/km日期: 2017-05-03 06:49 - 地點: 元朗南生圍 - 平均心率: 157 - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 06'12" / 06'05" / 05'50" / 06'07" / 06'06" / 06'28" / 06'41" / 06'56" / 07'34" / 10'43" / 07'38" / 18'09" / 06'18" / 16'38" / 06'18" / 87'56" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 07'32" (+01'42") | 1000 / 9000 |
| 10 | | 07'41" (+01'51") | 1000 / 10000 |
| 11 | | 07'20" (+01'30") | 1000 / 11000 |
| 12 | | 07'31" (+01'41") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'39" (+00'49") | 1000 / 16000 |
| 17 | | 05'56" (+00'06") | 1000 / 17000 |
| 18 | | 05'53" (+00'03") | 471 / 17471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
82.13 km 
new balance Fresh Foam 1080 累積 :
848.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 06'28" | 00:36'48" |
| 7 | 06'41" | 00:43'29" |
| 8 | 06'56" | 00:50'25" |
| 9 | 07'34" | 00:57'59" |
| 10 | 10'43" | 01:08'42" |
| 11 | 07'38" | 01:16'20" |
| 12 | 18'09" | 01:34'29" |
| 13 | 06'18" | 01:40'47" |
| 14 | 16'38" | 01:57'25" |
| 15 | 06'18" | 02:03'43" |
| 16 | 87'56" | 03:31'39" |
| 17 | 05'56" | 03:37'35" |
| 17.5 | 05'54" | 03:40'22" |
展開計圈分析
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