12.7 km | 01:23:18 | 06:34/km日期: 2013-11-06 15:43 - 地點: 光華操場60圈 - 天氣: 陰雨 - 平均心率: 56 - 卡路里: 402 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'50" / 06'08" / 06'12" / 06'07" / 06'01" / 11'05" / 05'50" / 05'51" / 06'02" / 06'03" / 06'05" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'00") | 1004 / 1004 |
| 2 | | 06'07" (+00'18") | 1007 / 2011 |
| 3 | | 06'11" (+00'22") | 1018 / 3030 |
| 4 | | 06'06" (+00'17") | 1005 / 4035 |
| 5 | | 05'58" (+00'09") | 1018 / 5053 |
| 6 | | 11'03" (+05'14") | 1007 / 6061 |
| 7 | | 05'52" (+00'03") | 1004 / 7066 |
| 8 | | 05'49" | 1016 / 8082 |
| 9 | | 06'04" (+00'15") | 1011 / 9094 |
| 10 | | 06'00" (+00'11") | 1011 / 10105 |
| 11 | | 06'07" (+00'18") | 1006 / 11112 |
| 12 | | 05'57" (+00'08") | 1017 / 12129 |
| 13 | | 05'57" (+00'08") | 554 / 12683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 350.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'08" | 00:13'58" |
| 3 | 06'12" | 00:20'10" |
| 4 | 06'07" | 00:26'17" |
| 5 | 06'01" | 00:32'18" |
| 6 | 11'05" | 00:43'23" |
| 7 | 05'50" | 00:49'13" |
| 8 | 05'51" | 00:55'04" |
| 9 | 06'02" | 01:01'06" |
| 10 | 06'03" | 01:07'09" |
| 11 | 06'05" | 01:13'14" |
| 12 | 06'02" | 01:19'16" |
| 12.7 | 05'53" | 01:23'18" |
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