12.0 km | 01:18:30 | 06:32/km日期: 2017-05-02 19:36 - 平均心率: 171 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 06'30" / 06'56" / 06'55" / 07'08" / 06'51" / 06'35" / 06'44" / 06'25" / 07'59" / 06'16" / 05'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'55" (+01'17") | 1000 / 3000 |
| 4 | | 06'42" (+01'04") | 1000 / 4000 |
| 5 | | 07'07" (+01'29") | 1000 / 5000 |
| 6 | | 06'51" (+01'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 03'14" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
5月累積里程 :
193.33 km 
布魯斯Brooks ghost9 累積 :
6160.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'56" | 00:19'47" |
| 4 | 06'55" | 00:26'42" |
| 5 | 07'08" | 00:33'50" |
| 6 | 06'51" | 00:40'41" |
| 7 | 06'35" | 00:47'16" |
| 8 | 06'44" | 00:54'00" |
| 9 | 06'25" | 01:00'25" |
| 10 | 07'59" | 01:08'24" |
| 11 | 06'16" | 01:14'40" |
| 12 | 05'38" | 01:20'18" |
| 12.0 | 03'41" | 01:20'20" |
展開計圈分析
留言 
