11.0 km | 00:57:54 | 05:15/km日期: 2017-05-02 17:55 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 05'56" / 05'42" / 05'34" / 05'25" / 05'10" / 04'55" / 04'54" / 04'50" / 05'01" / 05'01" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'07") | 1000 / 1000 |
2 | | 05'41" (+00'52") | 1000 / 2000 |
3 | | 05'33" (+00'44") | 1000 / 3000 |
4 | | 05'24" (+00'35") | 1000 / 4000 |
5 | | 05'10" (+00'21") | 1000 / 5000 |
6 | | 04'55" (+00'06") | 1000 / 6000 |
7 | | 04'54" (+00'05") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'01" (+00'12") | 1000 / 9000 |
10 | | 05'00" (+00'11") | 1000 / 10000 |
11 | | 05'21" (+00'32") | 1000 / 11000 |
12 | | 04'27" | 16 / 11016 |
5月累積里程 : 271.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'34" | 00:17'12" |
4 | 05'25" | 00:22'37" |
5 | 05'10" | 00:27'47" |
6 | 04'55" | 00:32'42" |
7 | 04'54" | 00:37'36" |
8 | 04'50" | 00:42'26" |
9 | 05'01" | 00:47'27" |
10 | 05'01" | 00:52'28" |
11 | 05'22" | 00:57'50" |
11.0 | 04'02" | 00:57'54" |