22.6 km | 02:07:00 | 05:37/km日期: 2017-04-30 06:27 - 平均心率: 155 - 卡路里: 1527 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 05'04" / 05'11" / 05'09" / 05'20" / 05'19" / 05'16" / 05'32" / 05'32" / 05'38" / 05'39" / 05'42" / 05'46" / 05'43" / 05'53" / 05'44" / 05'48" / 05'50" / 05'46" / 05'52" / 05'54" / 05'55" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'33") | 21380 / 21380 |
2 | | 04'03" | 61 / 21441 |
3 | | 06'24" (+02'21") | 234 / 21675 |
4 | | 04'17" (+00'14") | 58 / 21734 |
5 | | 06'15" (+02'12") | 239 / 21974 |
6 | | 04'18" (+00'15") | 57 / 22032 |
7 | | 06'28" (+02'25") | 231 / 22263 |
8 | | 04'20" (+00'17") | 57 / 22321 |
9 | | 06'25" (+02'22") | 233 / 22555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
228.61 km Mizuno MAXIMIZER 18 Wide 累積 :
1121.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 05'20" | 00:20'44" |
5 | 05'19" | 00:26'03" |
6 | 05'16" | 00:31'19" |
7 | 05'32" | 00:36'51" |
8 | 05'32" | 00:42'23" |
9 | 05'38" | 00:48'01" |
10 | 05'39" | 00:53'40" |
11 | 05'42" | 00:59'22" |
12 | 05'46" | 01:05'08" |
13 | 05'43" | 01:10'51" |
14 | 05'53" | 01:16'44" |
15 | 05'44" | 01:22'28" |
16 | 05'48" | 01:28'16" |
17 | 05'50" | 01:34'06" |
18 | 05'46" | 01:39'52" |
19 | 05'52" | 01:45'44" |
20 | 05'54" | 01:51'38" |
21 | 05'55" | 01:57'33" |
22 | 06'05" | 02:03'38" |
22.6 | 06'03" | 02:07'00" |