10.0 km | 00:53:02 | 05:17/km日期: 2017-05-02 18:41 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 02'46" / 05'43" / 05'19" / 05'17" / 05'24" / 05'16" / 05'25" / 05'11" / 05'18" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'42" (+01'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'52") | 1000 / 5000 |
| 6 | | 05'16" (+00'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'47") | 1000 / 9000 |
| 10 | | 05'26" (+00'55") | 1000 / 10000 |
| 11 | | 05'08" (+00'37") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 05'43" | 00:08'29" |
| 3 | 05'19" | 00:13'48" |
| 4 | 05'17" | 00:19'05" |
| 5 | 05'24" | 00:24'29" |
| 6 | 05'16" | 00:29'45" |
| 7 | 05'25" | 00:35'10" |
| 8 | 05'11" | 00:40'21" |
| 9 | 05'18" | 00:45'39" |
| 10 | 05'27" | 00:51'06" |
| 10.0 | 05'11" | 00:51'17" |
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