20.1 km | 02:51:04 | 08:31/km日期: 2017-04-30 06:06 - 總爬升: 498 m - 平均心率: 136 - 卡路里: 1133 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74%
Pace: 06'00" / 07'17" / 07'08" / 11'56" / 06'06" / 04'52" / 07'15" / 06'09" / 06'18" / 09'43" / 10'34" / 20'01" / 05'27" / 05'34" / 05'23" / 05'17" / 12'08" / 11'31" / 12'16" / 54'10" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 07'16" (+02'24") | 1000 / 2000 |
| 3 | | 07'08" (+02'16") | 1000 / 3000 |
| 4 | | 10'48" (+05'56") | 1000 / 4000 |
| 5 | | 06'05" (+01'13") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 07'15" (+02'23") | 1000 / 7000 |
| 8 | | 06'08" (+01'16") | 1000 / 8000 |
| 9 | | 06'17" (+01'25") | 1000 / 9000 |
| 10 | | 09'42" (+04'50") | 1000 / 10000 |
| 11 | | 10'34" (+05'42") | 1000 / 11000 |
| 12 | | 19'30" (+14'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'34" (+00'42") | 1000 / 14000 |
| 15 | | 05'22" (+00'30") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 07'52" (+03'00") | 1000 / 17000 |
| 18 | | 11'31" (+06'39") | 1000 / 18000 |
| 19 | | 10'46" (+05'54") | 1000 / 19000 |
| 20 | | 16'39" (+11'47") | 1000 / 20000 |
| 21 | | 11'11" (+06'19") | 79 / 20079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 415.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'17" | 00:13'17" |
| 3 | 07'08" | 00:20'25" |
| 4 | 11'56" | 00:32'21" |
| 5 | 06'06" | 00:38'27" |
| 6 | 04'52" | 00:43'19" |
| 7 | 07'15" | 00:50'34" |
| 8 | 06'09" | 00:56'43" |
| 9 | 06'18" | 01:03'01" |
| 10 | 09'43" | 01:12'44" |
| 11 | 10'34" | 01:23'18" |
| 12 | 20'01" | 01:43'19" |
| 13 | 05'27" | 01:48'46" |
| 14 | 05'34" | 01:54'20" |
| 15 | 05'23" | 01:59'43" |
| 16 | 05'17" | 02:05'00" |
| 17 | 12'08" | 02:17'08" |
| 18 | 11'31" | 02:28'39" |
| 19 | 12'16" | 02:40'55" |
| 20 | 54'10" | 03:35'05" |
| 20.1 | 11'18" | 03:35'59" |
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