9.7 km | 00:46:04 | 04:43/km日期: 2017-05-02 21:13 - 總爬升: 133 m - 平均心率: 168 - 卡路里: 643 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 69%
Pace: 04'12" / 04'31" / 04'34" / 04'42" / 04'43" / 04'52" / 04'56" / 04'58" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'31") | 1000 / 4000 |
| 5 | | 04'42" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'46") | 1000 / 8000 |
| 9 | | 04'59" (+00'48") | 1000 / 9000 |
| 10 | | 04'49" (+00'38") | 748 / 9748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 262.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'31" | 00:08'43" |
| 3 | 04'34" | 00:13'17" |
| 4 | 04'42" | 00:17'59" |
| 5 | 04'43" | 00:22'42" |
| 6 | 04'52" | 00:27'34" |
| 7 | 04'56" | 00:32'30" |
| 8 | 04'58" | 00:37'28" |
| 9 | 04'59" | 00:42'27" |
| 9.7 | 04'50" | 00:46'04" |
展開計圈分析
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