13.3 km | 01:00:01 | 04:31/km日期: 2017-05-01 18:00 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 04'50" / 04'37" / 04'27" / 04'24" / 04'26" / 04'31" / 04'30" / 04'27" / 04'33" / 04'33" / 04'34" / 04'31" / 04'31" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'26") | 1000 / 1000 |
2 | | 04'37" (+00'13") | 1000 / 2000 |
3 | | 04'26" (+00'02") | 1000 / 3000 |
4 | | 04'24" | 1000 / 4000 |
5 | | 04'25" (+00'01") | 1000 / 5000 |
6 | | 04'30" (+00'06") | 1000 / 6000 |
7 | | 04'30" (+00'06") | 1000 / 7000 |
8 | | 04'27" (+00'03") | 1000 / 8000 |
9 | | 04'32" (+00'08") | 1000 / 9000 |
10 | | 04'33" (+00'09") | 1000 / 10000 |
11 | | 04'33" (+00'09") | 1000 / 11000 |
12 | | 04'30" (+00'06") | 1000 / 12000 |
13 | | 04'31" (+00'07") | 1000 / 13000 |
14 | | 04'17" | 260 / 13260 |
還好太陽下山就不會那麼熱了。。。
今天跟年輕的女足隊員跑了好幾圈哦(啊嘶);
但是為什麼她們每人都跑一圈就停了?這樣哪有訓練效果啊!?
5月累積里程 :
178.74 km ASICS TARTHERZEAL 2-WIDE 累積 :
1188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'37" | 00:09'27" |
3 | 04'27" | 00:13'54" |
4 | 04'24" | 00:18'18" |
5 | 04'26" | 00:22'44" |
6 | 04'31" | 00:27'15" |
7 | 04'30" | 00:31'45" |
8 | 04'27" | 00:36'12" |
9 | 04'33" | 00:40'45" |
10 | 04'33" | 00:45'18" |
11 | 04'34" | 00:49'52" |
12 | 04'31" | 00:54'23" |
13 | 04'31" | 00:58'54" |
13.3 | 04'17" | 01:00'01" |