21.8 km | 02:50:42 | 07:50/km日期: 2017-03-19 06:05 - 總爬升: 278 m - 平均心率: 147 - 卡路里: 1626 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 06'58" / 08'24" / 07'17" / 07'18" / 06'39" / 06'31" / 10'21" / 05'36" / 06'25" / 07'08" / 09'47" / 07'58" / 07'44" / 07'43" / 10'44" / 06'55" / 10'00" / 09'10" / 06'26" / 09'31" / 06'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 08'24" (+02'48") | 1000 / 2000 |
| 3 | | 07'17" (+01'41") | 1000 / 3000 |
| 4 | | 07'17" (+01'41") | 1000 / 4000 |
| 5 | | 06'39" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 10'20" (+04'44") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'25" (+00'49") | 1000 / 9000 |
| 10 | | 07'07" (+01'31") | 1000 / 10000 |
| 11 | | 09'46" (+04'10") | 1000 / 11000 |
| 12 | | 07'57" (+02'21") | 1000 / 12000 |
| 13 | | 07'43" (+02'07") | 1000 / 13000 |
| 14 | | 07'42" (+02'06") | 1000 / 14000 |
| 15 | | 10'44" (+05'08") | 1000 / 15000 |
| 16 | | 06'55" (+01'19") | 1000 / 16000 |
| 17 | | 10'00" (+04'24") | 1000 / 17000 |
| 18 | | 09'09" (+03'33") | 1000 / 18000 |
| 19 | | 06'26" (+00'50") | 1000 / 19000 |
| 20 | | 09'31" (+03'55") | 1000 / 20000 |
| 21 | | 06'41" (+01'05") | 1000 / 21000 |
| 22 | | 06'52" (+01'16") | 789 / 21789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 44.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'24" | 00:15'22" |
| 3 | 07'17" | 00:22'39" |
| 4 | 07'18" | 00:29'57" |
| 5 | 06'39" | 00:36'36" |
| 6 | 06'31" | 00:43'07" |
| 7 | 10'21" | 00:53'28" |
| 8 | 05'36" | 00:59'04" |
| 9 | 06'25" | 01:05'29" |
| 10 | 07'08" | 01:12'37" |
| 11 | 09'47" | 01:22'24" |
| 12 | 07'58" | 01:30'22" |
| 13 | 07'44" | 01:38'06" |
| 14 | 07'43" | 01:45'49" |
| 15 | 10'44" | 01:56'33" |
| 16 | 06'55" | 02:03'28" |
| 17 | 10'00" | 02:13'28" |
| 18 | 09'10" | 02:22'38" |
| 19 | 06'26" | 02:29'04" |
| 20 | 09'31" | 02:38'35" |
| 21 | 06'41" | 02:45'16" |
| 21.8 | 06'52" | 02:50'42" |
留言 
展開計圈分析
