15.8 km | 02:53:53 | 11:00/km日期: 2017-04-30 06:39 - 平均心率: 134 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74%
Pace: 08'37" / 08'32" / 08'34" / 15'20" / 09'28" / 08'21" / 07'51" / 07'55" / 12'11" / 16'49" / 11'31" / 10'15" / 10'07" / 12'27" / 09'56" / 20'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+00'57") | 1000 / 1000 |
2 | | 08'31" (+00'40") | 1000 / 2000 |
3 | | 08'34" (+00'43") | 1000 / 3000 |
4 | | 15'19" (+07'28") | 1000 / 4000 |
5 | | 09'28" (+01'37") | 1000 / 5000 |
6 | | 08'20" (+00'29") | 1000 / 6000 |
7 | | 07'51" | 1000 / 7000 |
8 | | 07'54" (+00'03") | 1000 / 8000 |
9 | | 12'11" (+04'20") | 1000 / 9000 |
10 | | 16'49" (+08'58") | 1000 / 10000 |
11 | | 11'30" (+03'39") | 1000 / 11000 |
12 | | 10'15" (+02'24") | 1000 / 12000 |
13 | | 10'07" (+02'16") | 1000 / 13000 |
14 | | 12'26" (+04'35") | 1000 / 14000 |
15 | | 09'56" (+02'05") | 1000 / 15000 |
16 | | 20'00" (+12'09") | 790 / 15790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 101.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'32" | 00:17'09" |
3 | 08'34" | 00:25'43" |
4 | 15'20" | 00:41'03" |
5 | 09'28" | 00:50'31" |
6 | 08'21" | 00:58'52" |
7 | 07'51" | 01:06'43" |
8 | 07'55" | 01:14'38" |
9 | 12'11" | 01:26'49" |
10 | 16'49" | 01:43'38" |
11 | 11'31" | 01:55'09" |
12 | 10'15" | 02:05'24" |
13 | 10'07" | 02:15'31" |
14 | 12'27" | 02:27'58" |
15 | 09'56" | 02:37'54" |
15.8 | 20'00" | 02:53'43" |