16.5 km | 01:24:50 | 05:08/km日期: 2017-05-02 05:25 - 總爬升: 110 m - 卡路里: 953 Cal - 總步數: 16118 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 8°C - 濕度: 99
Pace: 04'54" / 04'58" / 05'07" / 05'18" / 05'24" / 05'24" / 05'24" / 05'27" / 05'05" / 04'51" / 04'57" / 04'54" / 04'54" / 05'05" / 04'55" / 05'17" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'02") | 1000 / 1000 | 189 / 107 |
2 | | 04'58" (+00'07") | 1008 / 2009 | 190 / 105 |
3 | | 05'04" (+00'13") | 1008 / 3017 | 191 / 102 |
4 | | 05'15" (+00'24") | 1006 / 4024 | 193 / 98 |
5 | | 05'21" (+00'30") | 1007 / 5031 | 191 / 97 |
6 | | 05'21" (+00'30") | 1007 / 6039 | 189 / 98 |
7 | | 05'21" (+00'30") | 1006 / 7045 | 190 / 97 |
8 | | 05'24" (+00'33") | 1006 / 8052 | 188 / 97 |
9 | | 05'01" (+00'10") | 1000 / 9052 | 188 / 105 |
10 | | 04'51" | 1009 / 10062 | 188 / 109 |
11 | | 04'54" (+00'03") | 1006 / 11069 | 188 / 108 |
12 | | 04'53" (+00'02") | 1002 / 12071 | 188 / 108 |
13 | | 04'54" (+00'03") | 1009 / 13081 | 189 / 107 |
14 | | 05'04" (+00'13") | 1000 / 14082 | 188 / 104 |
15 | | 04'57" (+00'06") | 1000 / 15082 | 190 / 105 |
16 | | 05'19" (+00'28") | 1000 / 16083 | 193 / 96 |
17 | | 05'28" (+00'37") | 498 / 16582 | 186 / 97 |
台東吳燕強(跑後山)