9.9 km | 00:48:27 | 04:53/km日期: 2017-04-30 08:00 - 平均心率: 180 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 04'28" / 04'30" / 04'38" / 04'38" / 04'52" / 04'53" / 05'08" / 05'35" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+01'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'44") | 922 / 9922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 87.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'38" | 00:13'36" |
| 4 | 04'38" | 00:18'14" |
| 5 | 04'52" | 00:23'06" |
| 6 | 04'53" | 00:27'59" |
| 7 | 05'08" | 00:33'07" |
| 8 | 05'35" | 00:38'42" |
| 9 | 04'59" | 00:43'41" |
| 9.9 | 05'11" | 00:48'28" |
展開計圈分析
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