17.5 km | 01:37:49 | 05:35/km日期: 2017-04-29 05:04 - 卡路里: 1181 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'04" / 05'34" / 05'11" / 05'02" / 04'52" / 04'42" / 04'41" / 04'19" / 08'24" / 05'03" / 04'48" / 09'00" / 05'21" / 04'49" / 04'42" / 04'35" / 07'55" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'46") | 1000 / 1000 |
2 | | 05'33" (+01'15") | 1000 / 2000 |
3 | | 05'11" (+00'53") | 1000 / 3000 |
4 | | 05'01" (+00'43") | 1000 / 4000 |
5 | | 04'52" (+00'34") | 1000 / 5000 |
6 | | 04'41" (+00'23") | 1000 / 6000 |
7 | | 04'41" (+00'23") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 08'23" (+04'05") | 1000 / 9000 |
10 | | 05'04" (+00'46") | 1000 / 10000 |
11 | | 04'47" (+00'29") | 1000 / 11000 |
12 | | 09'00" (+04'42") | 1000 / 12000 |
13 | | 05'20" (+01'02") | 1000 / 13000 |
14 | | 04'49" (+00'31") | 1000 / 14000 |
15 | | 04'41" (+00'23") | 1000 / 15000 |
16 | | 04'34" (+00'16") | 1000 / 16000 |
17 | | 07'55" (+03'37") | 1000 / 17000 |
18 | | 05'33" (+01'15") | 502 / 17502 |
4月累積里程 :
301.51 km Brooks Pure Connect 4 累積 :
480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'11" | 00:16'49" |
4 | 05'02" | 00:21'51" |
5 | 04'52" | 00:26'43" |
6 | 04'42" | 00:31'25" |
7 | 04'41" | 00:36'06" |
8 | 04'19" | 00:40'25" |
9 | 08'24" | 00:48'49" |
10 | 05'03" | 00:53'52" |
11 | 04'48" | 00:58'40" |
12 | 09'00" | 01:07'40" |
13 | 05'21" | 01:13'01" |
14 | 04'49" | 01:17'50" |
15 | 04'42" | 01:22'32" |
16 | 04'35" | 01:27'07" |
17 | 07'55" | 01:35'02" |
17.5 | 05'32" | 01:37'49" |