10.0 km | 00:49:50 | 04:58/km日期: 2017-04-25 20:23 - 地點: 重劃區 - 卡路里: 677 Cal - 溫度: 22°C - 濕度: 99%
Pace: 05'29" / 05'35" / 05'00" / 04'50" / 04'48" / 04'49" / 05'04" / 04'54" / 04'45" / 04'17" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'12") | 1000 / 1000 |
2 | | 05'34" (+01'17") | 1000 / 2000 |
3 | | 05'00" (+00'43") | 1000 / 3000 |
4 | | 04'49" (+00'32") | 1000 / 4000 |
5 | | 04'48" (+00'31") | 1000 / 5000 |
6 | | 04'48" (+00'31") | 1000 / 6000 |
7 | | 05'03" (+00'46") | 1000 / 7000 |
8 | | 04'54" (+00'37") | 1000 / 8000 |
9 | | 04'44" (+00'27") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 11'18" (+07'01") | 28 / 10028 |
4月累積里程 :
301.51 km Saucony Fast 累積 :
482.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'35" | 00:11'04" |
3 | 05'00" | 00:16'04" |
4 | 04'50" | 00:20'54" |
5 | 04'48" | 00:25'42" |
6 | 04'49" | 00:30'31" |
7 | 05'04" | 00:35'35" |
8 | 04'54" | 00:40'29" |
9 | 04'45" | 00:45'14" |
10 | 04'17" | 00:49'31" |
10.0 | 11'05" | 00:49'50" |