11.0 km | 00:59:02 | 05:21/km日期: 2017-05-02 07:13 - 平均心率: 143 - 卡路里: 594 Cal - 總步數: 10512 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'38" / 05'22" / 05'30" / 05'21" / 05'24" / 05'18" / 05'19" / 05'16" / 05'20" / 05'21" / 05'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 | 173 / 100 |
| 2 | | 05'21" (+00'19") | 1000 / 2001 | 177 / 105 |
| 3 | | 05'28" (+00'26") | 1004 / 3006 | 175 / 104 |
| 4 | | 05'19" (+00'17") | 1003 / 4010 | 177 / 105 |
| 5 | | 05'23" (+00'21") | 1002 / 5012 | 177 / 104 |
| 6 | | 05'17" (+00'15") | 1001 / 6013 | 180 / 104 |
| 7 | | 05'20" (+00'18") | 1004 / 7017 | 178 / 104 |
| 8 | | 05'14" (+00'12") | 1003 / 8021 | 180 / 105 |
| 9 | | 05'18" (+00'16") | 1005 / 9026 | 178 / 105 |
| 10 | | 05'20" (+00'18") | 1002 / 10028 | 178 / 104 |
| 11 | | 05'02" | 1000 / 11028 | 182 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 244.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'19" | 00:37'52" |
| 8 | 05'16" | 00:43'08" |
| 9 | 05'20" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 05'02" | 00:58'51" |
| 11.0 | 06'52" | 00:58'55" |
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