21.2 km | 01:48:05 | 05:05/km日期: 2017-04-30 17:06 - 地點: 礁溪國中河堤 - 平均心率: 164 - 卡路里: 1191 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 62%
Pace: 05'36" / 05'26" / 05'20" / 05'10" / 05'12" / 04'51" / 05'04" / 04'53" / 04'58" / 05'01" / 04'53" / 05'01" / 04'53" / 05'10" / 04'53" / 05'05" / 04'54" / 04'59" / 05'03" / 04'59" / 05'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 1000 / 15000 |
| 16 | | 05'05" (+00'14") | 1000 / 16000 |
| 17 | | 04'53" (+00'02") | 1000 / 17000 |
| 18 | | 04'58" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'20" (+00'29") | 1000 / 21000 |
| 22 | | 06'09" (+01'18") | 228 / 21228 |
又一次沒帶水跑完半馬，還好傍晚天氣涼涼的比較好跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 155.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 04'51" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 04'53" | 00:41'32" |
| 9 | 04'58" | 00:46'30" |
| 10 | 05'01" | 00:51'31" |
| 11 | 04'53" | 00:56'24" |
| 12 | 05'01" | 01:01'25" |
| 13 | 04'53" | 01:06'18" |
| 14 | 05'10" | 01:11'28" |
| 15 | 04'53" | 01:16'21" |
| 16 | 05'05" | 01:21'26" |
| 17 | 04'54" | 01:26'20" |
| 18 | 04'59" | 01:31'19" |
| 19 | 05'03" | 01:36'22" |
| 20 | 04'59" | 01:41'21" |
| 21 | 05'20" | 01:46'41" |
| 21.2 | 06'11" | 01:48'06" |
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