13.3 km | 01:45:25 | 07:56/km日期: 2017-04-30 07:40 - 平均心率: 145 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63%
Pace: 07'45" / 07'01" / 07'10" / 09'03" / 07'15" / 08'14" / 13'16" / 07'05" / 14'56" / 06'01" / 24'12" / 08'15" / 13'20" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'44") | 1000 / 1000 |
2 | | 07'01" (+01'01") | 1000 / 2000 |
3 | | 07'09" (+01'09") | 1000 / 3000 |
4 | | 09'01" (+03'01") | 1000 / 4000 |
5 | | 07'15" (+01'15") | 1000 / 5000 |
6 | | 08'12" (+02'12") | 1000 / 6000 |
7 | | 13'01" (+07'01") | 1000 / 7000 |
8 | | 07'04" (+01'04") | 1000 / 8000 |
9 | | 06'33" (+00'33") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 10'07" (+04'07") | 1000 / 11000 |
12 | | 08'13" (+02'13") | 1000 / 12000 |
13 | | 06'14" (+00'14") | 1000 / 13000 |
14 | | 06'08" (+00'08") | 279 / 13279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 52.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'01" | 00:14'46" |
3 | 07'10" | 00:21'56" |
4 | 09'03" | 00:30'59" |
5 | 07'15" | 00:38'14" |
6 | 08'14" | 00:46'28" |
7 | 13'16" | 00:59'44" |
8 | 07'05" | 01:06'49" |
9 | 14'56" | 01:21'45" |
10 | 06'01" | 01:27'46" |
11 | 24'12" | 01:51'58" |
12 | 08'15" | 02:00'13" |
13 | 13'20" | 02:13'33" |
13.3 | 06'08" | 02:15'16" |