10.3 km | 01:20:08 | 07:44/km日期: 2017-04-30 08:50 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 6°C - 濕度: 90
Pace: 07'44" / 08'57" / 08'07" / 07'42" / 08'06" / 07'24" / 07'45" / 07'35" / 07'10" / 07'05" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'40") | 1000 / 1000 |
| 2 | | 08'56" (+01'52") | 1000 / 2000 |
| 3 | | 08'06" (+01'02") | 1000 / 3000 |
| 4 | | 07'41" (+00'37") | 1000 / 4000 |
| 5 | | 08'06" (+01'02") | 1000 / 5000 |
| 6 | | 07'24" (+00'20") | 1000 / 6000 |
| 7 | | 07'44" (+00'40") | 1000 / 7000 |
| 8 | | 07'35" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'06") | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 07'25" (+00'21") | 345 / 10345 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'57" | 00:16'41" |
| 3 | 08'07" | 00:24'48" |
| 4 | 07'42" | 00:32'30" |
| 5 | 08'06" | 00:40'36" |
| 6 | 07'24" | 00:48'00" |
| 7 | 07'45" | 00:55'45" |
| 8 | 07'35" | 01:03'20" |
| 9 | 07'10" | 01:10'30" |
| 10 | 07'05" | 01:17'35" |
| 10.3 | 07'25" | 01:20'09" |
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