22.4 km | 01:36:24 | 04:18/km日期: 2017-04-30 06:10 - 總爬升: 261 m - 卡路里: 1496 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73%
Pace: 03'55" / 03'50" / 03'58" / 03'58" / 04'03" / 04'15" / 04'30" / 04'49" / 03'49" / 04'27" / 03'49" / 04'19" / 04'15" / 04'18" / 04'20" / 04'22" / 04'36" / 04'47" / 05'03" / 04'20" / 04'49" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'12") | 804 / 804 |
| 2 | | 03'55" (+00'18") | 804 / 1609 |
| 3 | | 03'52" (+00'15") | 804 / 2414 |
| 4 | | 03'59" (+00'22") | 804 / 3218 |
| 5 | | 03'56" (+00'19") | 804 / 4023 |
| 6 | | 04'00" (+00'23") | 804 / 4828 |
| 7 | | 04'06" (+00'29") | 804 / 5632 |
| 8 | | 04'28" (+00'51") | 804 / 6437 |
| 9 | | 04'36" (+00'59") | 804 / 7242 |
| 10 | | 04'45" (+01'08") | 804 / 8046 |
| 11 | | 03'50" (+00'13") | 804 / 8851 |
| 12 | | 04'49" (+01'12") | 804 / 9656 |
| 13 | | 03'37" | 804 / 10460 |
| 14 | | 03'58" (+00'21") | 804 / 11265 |
| 15 | | 04'15" (+00'38") | 804 / 12070 |
| 16 | | 04'16" (+00'39") | 804 / 12874 |
| 17 | | 04'15" (+00'38") | 804 / 13679 |
| 18 | | 04'15" (+00'38") | 804 / 14484 |
| 19 | | 04'24" (+00'47") | 804 / 15288 |
| 20 | | 04'27" (+00'50") | 804 / 16093 |
| 21 | | 04'35" (+00'58") | 804 / 16898 |
| 22 | | 04'47" (+01'10") | 804 / 17702 |
| 23 | | 05'00" (+01'23") | 804 / 18507 |
| 24 | | 04'36" (+00'59") | 804 / 19312 |
| 25 | | 04'23" (+00'46") | 804 / 20116 |
| 26 | | 04'59" (+01'22") | 804 / 20921 |
| 27 | | 04'18" (+00'41") | 804 / 21726 |
| 28 | | 04'06" (+00'29") | 671 / 22397 |
4月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'50" | 00:07'45" |
| 3 | 03'58" | 00:11'43" |
| 4 | 03'58" | 00:15'41" |
| 5 | 04'03" | 00:19'44" |
| 6 | 04'15" | 00:23'59" |
| 7 | 04'30" | 00:28'29" |
| 8 | 04'49" | 00:33'18" |
| 9 | 03'49" | 00:37'07" |
| 10 | 04'27" | 00:41'34" |
| 11 | 03'49" | 00:45'23" |
| 12 | 04'19" | 00:49'42" |
| 13 | 04'15" | 00:53'57" |
| 14 | 04'18" | 00:58'15" |
| 15 | 04'20" | 01:02'35" |
| 16 | 04'22" | 01:06'57" |
| 17 | 04'36" | 01:11'33" |
| 18 | 04'47" | 01:16'20" |
| 19 | 05'03" | 01:21'23" |
| 20 | 04'20" | 01:25'43" |
| 21 | 04'49" | 01:30'32" |
| 22 | 04'21" | 01:34'53" |
| 22.4 | 03'53" | 01:36'26" |
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