16.8 km | 01:34:47 | 05:38/km日期: 2017-05-01 16:10 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 908 Cal - 總步數: 17344 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 67%
Pace: 05'30" / 05'45" / 05'35" / 05'26" / 05'32" / 05'25" / 05'28" / 05'31" / 05'23" / 05'23" / 05'36" / 05'37" / 05'46" / 05'44" / 05'54" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'12") | 1003 / 1003 | 183 / 97 |
| 2 | | 05'41" (+00'19") | 1008 / 2011 | 185 / 94 |
| 3 | | 05'33" (+00'11") | 1004 / 3016 | 184 / 97 |
| 4 | | 05'25" (+00'03") | 1000 / 4017 | 183 / 100 |
| 5 | | 05'29" (+00'07") | 1007 / 5025 | 183 / 99 |
| 6 | | 05'23" (+00'01") | 1003 / 6028 | 184 / 100 |
| 7 | | 05'27" (+00'05") | 1002 / 7030 | 183 / 99 |
| 8 | | 05'30" (+00'08") | 1002 / 8033 | 181 / 99 |
| 9 | | 05'23" (+00'01") | 1007 / 9041 | 182 / 101 |
| 10 | | 05'22" | 1000 / 10042 | 183 / 101 |
| 11 | | 05'32" (+00'10") | 1000 / 11043 | 182 / 98 |
| 12 | | 05'39" (+00'17") | 1001 / 12044 | 183 / 96 |
| 13 | | 05'43" (+00'21") | 1005 / 13050 | 181 / 95 |
| 14 | | 05'44" (+00'22") | 1008 / 14059 | 183 / 95 |
| 15 | | 05'50" (+00'28") | 1003 / 15062 | 182 / 93 |
| 16 | | 06'00" (+00'38") | 1002 / 16065 | 180 / 92 |
| 17 | | 06'07" (+00'45") | 819 / 16884 | 180 / 90 |
16:10時學校校區旁開跑，約永祥跑學校大環場一圈，跑完16K結束!
5月累積里程 : 324.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'45" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'31" | 00:44'12" |
| 9 | 05'23" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'36" | 01:00'34" |
| 12 | 05'37" | 01:06'11" |
| 13 | 05'46" | 01:11'57" |
| 14 | 05'44" | 01:17'41" |
| 15 | 05'54" | 01:23'35" |
| 16 | 06'02" | 01:29'37" |
| 16.8 | 06'18" | 01:34'47" |
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