20.2 km | 02:16:38 | 06:45/km日期: 2017-04-30 05:45 - 總爬升: 137 m - 平均心率: 131 - 卡路里: 1090 Cal - 總步數: 24148 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'28" / 06'34" / 06'39" / 06'47" / 07'10" / 06'54" / 06'49" / 06'36" / 06'34" / 06'28" / 06'35" / 06'49" / 06'40" / 06'50" / 06'36" / 06'02" / 06'27" / 06'50" / 06'30" / 08'45" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'26") | 1002 / 1002 | 173 / 89 |
| 2 | | 06'31" (+00'31") | 1005 / 2008 | 180 / 84 |
| 3 | | 06'38" (+00'38") | 1001 / 3009 | 175 / 85 |
| 4 | | 06'46" (+00'46") | 1002 / 4012 | 175 / 84 |
| 5 | | 07'09" (+01'09") | 1000 / 5012 | 176 / 78 |
| 6 | | 06'55" (+00'55") | 1006 / 6019 | 177 / 81 |
| 7 | | 06'43" (+00'43") | 1003 / 7023 | 178 / 83 |
| 8 | | 06'36" (+00'36") | 1008 / 8031 | 178 / 84 |
| 9 | | 06'28" (+00'28") | 1003 / 9034 | 179 / 85 |
| 10 | | 06'28" (+00'28") | 1006 / 10041 | 182 / 84 |
| 11 | | 06'35" (+00'35") | 1009 / 11050 | 182 / 83 |
| 12 | | 06'49" (+00'49") | 1006 / 12056 | 177 / 82 |
| 13 | | 06'36" (+00'36") | 1008 / 13065 | 178 / 84 |
| 14 | | 06'46" (+00'46") | 1008 / 14074 | 172 / 85 |
| 15 | | 06'30" (+00'30") | 1010 / 15085 | 179 / 85 |
| 16 | | 06'00" | 1005 / 16090 | 181 / 91 |
| 17 | | 06'22" (+00'22") | 1001 / 17092 | 181 / 86 |
| 18 | | 06'52" (+00'52") | 1008 / 18100 | 179 / 81 |
| 19 | | 06'24" (+00'24") | 1003 / 19104 | 180 / 86 |
| 20 | | 08'46" (+02'46") | 1000 / 20104 | 151 / 75 |
| 21 | | 07'21" (+01'21") | 195 / 20299 | 176 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 146.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'47" | 00:26'28" |
| 5 | 07'10" | 00:33'38" |
| 6 | 06'54" | 00:40'32" |
| 7 | 06'49" | 00:47'21" |
| 8 | 06'36" | 00:53'57" |
| 9 | 06'34" | 01:00'31" |
| 10 | 06'28" | 01:06'59" |
| 11 | 06'35" | 01:13'34" |
| 12 | 06'49" | 01:20'23" |
| 13 | 06'40" | 01:27'03" |
| 14 | 06'50" | 01:33'53" |
| 15 | 06'36" | 01:40'29" |
| 16 | 06'02" | 01:46'31" |
| 17 | 06'27" | 01:52'58" |
| 18 | 06'50" | 01:59'48" |
| 19 | 06'30" | 02:06'18" |
| 20 | 08'45" | 02:15'03" |
| 20.2 | 08'12" | 02:16'39" |
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