19.1 km | 02:11:53 | 06:55/km日期: 2017-04-30 05:17 - 總爬升: 158 m - 平均心率: 124 - 卡路里: 1645 Cal - 總步數: 22952 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 75%
Pace: 07'45" / 07'07" / 07'00" / 08'42" / 06'53" / 06'47" / 06'32" / 06'39" / 06'52" / 06'38" / 06'44" / 07'20" / 06'30" / 06'33" / 06'30" / 06'33" / 06'32" / 06'21" / 07'08" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'24") | 1003 / 1003 | 158 / 81 |
| 2 | | 07'16" (+00'57") | 1005 / 2009 | 169 / 81 |
| 3 | | 06'54" (+00'35") | 1009 / 3018 | 181 / 79 |
| 4 | | 08'38" (+02'19") | 1005 / 4024 | 140 / 82 |
| 5 | | 06'49" (+00'30") | 1000 / 5024 | 177 / 82 |
| 6 | | 06'50" (+00'31") | 1001 / 6026 | 176 / 82 |
| 7 | | 06'29" (+00'10") | 1004 / 7031 | 180 / 85 |
| 8 | | 06'37" (+00'18") | 1005 / 8037 | 180 / 83 |
| 9 | | 06'51" (+00'32") | 1003 / 9040 | 176 / 82 |
| 10 | | 06'37" (+00'18") | 1011 / 10052 | 181 / 82 |
| 11 | | 06'39" (+00'20") | 1006 / 11059 | 185 / 81 |
| 12 | | 07'16" (+00'57") | 1003 / 12062 | 165 / 83 |
| 13 | | 06'27" (+00'08") | 1002 / 13065 | 185 / 83 |
| 14 | | 06'33" (+00'14") | 1000 / 14065 | 184 / 82 |
| 15 | | 06'32" (+00'13") | 1003 / 15069 | 182 / 83 |
| 16 | | 06'32" (+00'13") | 1010 / 16079 | 176 / 86 |
| 17 | | 06'27" (+00'08") | 1000 / 17080 | 183 / 84 |
| 18 | | 06'19" | 1006 / 18087 | 183 / 86 |
| 19 | | 07'06" (+00'47") | 1000 / 19088 | 160 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 319.52 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'07" | 00:14'52" |
| 3 | 07'00" | 00:21'52" |
| 4 | 08'42" | 00:30'34" |
| 5 | 06'53" | 00:37'27" |
| 6 | 06'47" | 00:44'14" |
| 7 | 06'32" | 00:50'46" |
| 8 | 06'39" | 00:57'25" |
| 9 | 06'52" | 01:04'17" |
| 10 | 06'38" | 01:10'55" |
| 11 | 06'44" | 01:17'39" |
| 12 | 07'20" | 01:24'59" |
| 13 | 06'30" | 01:31'29" |
| 14 | 06'33" | 01:38'02" |
| 15 | 06'30" | 01:44'32" |
| 16 | 06'33" | 01:51'05" |
| 17 | 06'32" | 01:57'37" |
| 18 | 06'21" | 02:03'58" |
| 19 | 07'08" | 02:11'06" |
| 19.1 | 14'11" | 02:11'54" |
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