24.3 km | 02:53:42 | 07:09/km日期: 2017-05-01 05:34 - 總爬升: 505 m - 地點: 劍中劍 - 平均心率: 132 - 卡路里: 1202 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65%
Pace: 04'16" / 05'57" / 05'40" / 05'32" / 06'04" / 20'14" / 06'55" / 06'23" / 05'18" / 05'24" / 05'34" / 06'10" / 06'24" / 06'05" / 06'05" / 15'39" / 05'54" / 05'58" / 05'50" / 06'05" / 06'41" / 05'44" / 06'41" / 05'30" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 20'15" (+14'57") | 1000 / 6000 |
| 7 | | 06'55" (+01'37") | 1000 / 7000 |
| 8 | | 06'22" (+01'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'23" (+01'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'47") | 1000 / 14000 |
| 15 | | 06'04" (+00'46") | 1000 / 15000 |
| 16 | | 15'40" (+10'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'35") | 1000 / 17000 |
| 18 | | 05'58" (+00'40") | 1000 / 18000 |
| 19 | | 05'49" (+00'31") | 1000 / 19000 |
| 20 | | 06'04" (+00'46") | 1000 / 20000 |
| 21 | | 06'41" (+01'23") | 1000 / 21000 |
| 22 | | 05'43" (+00'25") | 1000 / 22000 |
| 23 | | 06'41" (+01'23") | 1000 / 23000 |
| 24 | | 05'29" (+00'11") | 1000 / 24000 |
| 25 | | 18'58" (+13'40") | 286 / 24286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 448.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'57" | 00:10'13" |
| 3 | 05'40" | 00:15'53" |
| 4 | 05'32" | 00:21'25" |
| 5 | 06'04" | 00:27'29" |
| 6 | 20'14" | 00:47'43" |
| 7 | 06'55" | 00:54'38" |
| 8 | 06'23" | 01:01'01" |
| 9 | 05'18" | 01:06'19" |
| 10 | 05'24" | 01:11'43" |
| 11 | 05'34" | 01:17'17" |
| 12 | 06'10" | 01:23'27" |
| 13 | 06'24" | 01:29'51" |
| 14 | 06'05" | 01:35'56" |
| 15 | 06'05" | 01:42'01" |
| 16 | 15'39" | 01:57'40" |
| 17 | 05'54" | 02:03'34" |
| 18 | 05'58" | 02:09'32" |
| 19 | 05'50" | 02:15'22" |
| 20 | 06'05" | 02:21'27" |
| 21 | 06'41" | 02:28'08" |
| 22 | 05'44" | 02:33'52" |
| 23 | 06'41" | 02:40'33" |
| 24 | 05'30" | 02:46'03" |
| 24.3 | 18'56" | 02:51'28" |
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