21.1 km | 02:07:16 | 06:02/km日期: 2017-04-30 05:36 - 地點: 秀朗橋 <> 光復橋 - 平均心率: 144 - 卡路里: 1044 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 07'22" / 06'38" / 06'14" / 06'13" / 05'54" / 06'08" / 06'03" / 06'06" / 06'04" / 06'00" / 06'02" / 05'59" / 05'56" / 05'50" / 05'51" / 05'51" / 05'53" / 06'29" / 05'42" / 05'36" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'37" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'40" (+00'05") | 1000 / 21000 |
| 22 | | 05'02" | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'38" | 00:14'00" |
| 3 | 06'14" | 00:20'14" |
| 4 | 06'13" | 00:26'27" |
| 5 | 05'54" | 00:32'21" |
| 6 | 06'08" | 00:38'29" |
| 7 | 06'03" | 00:44'32" |
| 8 | 06'06" | 00:50'38" |
| 9 | 06'04" | 00:56'42" |
| 10 | 06'00" | 01:02'42" |
| 11 | 06'02" | 01:08'44" |
| 12 | 05'59" | 01:14'43" |
| 13 | 05'56" | 01:20'39" |
| 14 | 05'50" | 01:26'29" |
| 15 | 05'51" | 01:32'20" |
| 16 | 05'51" | 01:38'11" |
| 17 | 05'53" | 01:44'04" |
| 18 | 06'29" | 01:50'33" |
| 19 | 05'42" | 01:56'15" |
| 20 | 05'36" | 02:01'51" |
| 21 | 05'41" | 02:07'32" |
| 21.1 | 05'02" | 02:08'00" |
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