16.2 km | 01:28:28 | 05:28/km日期: 2017-04-29 06:52 - 總爬升: 249 m - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58%
Pace: 06'22" / 05'40" / 05'38" / 05'12" / 05'32" / 05'10" / 05'33" / 05'18" / 05'23" / 05'31" / 05'23" / 05'20" / 05'18" / 05'28" / 05'18" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 151 / 16151 |
4月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'12" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'10" | 00:33'34" |
| 7 | 05'33" | 00:39'07" |
| 8 | 05'18" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'31" | 00:55'19" |
| 11 | 05'23" | 01:00'42" |
| 12 | 05'20" | 01:06'02" |
| 13 | 05'18" | 01:11'20" |
| 14 | 05'28" | 01:16'48" |
| 15 | 05'18" | 01:22'06" |
| 16 | 05'34" | 01:27'40" |
| 16.2 | 05'16" | 01:28'28" |
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