34.4 km | 09:24:57 | 16:24/km日期: 2017-04-30 06:14 - 總爬升: 1024 m - 卡路里: 1765 Cal - 總步數: 23286 - 平均步頻: 41 - 平均步幅: 147 cm - 溫度: 16°C - 濕度: 89%
Pace: 08'07" / 10'36" / 16'39" / 18'20" / 13'30" / 16'45" / 21'54" / 18'55" / 31'55" / 09'38" / 10'51" / 22'24" / 21'52" / 14'23" / 21'32" / 21'27" / 14'15" / 54'11" / 07'43" / 07'53" / 06'18" / 08'15" / 54'46" / 10'05" / 07'10" / 09'00" / 19'00" / 14'09" / 09'31" / 11'40" / 13'30" / 11'28" / 10'01" / 12'26" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'48") | 1002 / 1002 | 174 / 70 |
| 2 | | 10'35" (+04'18") | 1000 / 2002 | 79 / 118 |
| 3 | | 16'35" (+10'18") | 1003 / 3006 | 35 / 168 |
| 4 | | 18'21" (+12'04") | 1004 / 4011 | 30 / 179 |
| 5 | | 13'23" (+07'06") | 1007 / 5018 | 14 / 530 |
| 6 | | 16'38" (+10'21") | 1000 / 6019 | 37 / 158 |
| 7 | | 21'48" (+15'31") | 1007 / 7026 | 36 / 124 |
| 8 | | 18'55" (+12'38") | 1002 / 8028 | 24 / 218 |
| 9 | | 31'46" (+25'29") | 1002 / 9031 | 45 / 69 |
| 10 | | 09'34" (+03'17") | 1007 / 10039 | 49 / 211 |
| 11 | | 10'49" (+04'32") | 1003 / 11042 | 4 / 1857 |
| 12 | | 22'17" (+16'00") | 1005 / 12047 | 16 / 276 |
| 13 | | 21'48" (+15'31") | 1002 / 13050 | 16 / 272 |
| 14 | | 14'24" (+08'07") | 1006 / 14056 | 18 / 384 |
| 15 | | 21'21" (+15'04") | 1001 / 15058 | 12 / 376 |
| 16 | | 21'27" (+15'10") | 1000 / 16058 | 27 / 167 |
| 17 | | 14'16" (+07'59") | 1005 / 17063 | 11 / 598 |
| 18 | | 53'50" (+47'33") | 1004 / 18068 | 26 / 69 |
| 19 | | 07'38" (+01'21") | 1010 / 19078 | 138 / 94 |
| 20 | | 07'50" (+01'33") | 1003 / 20082 | 125 / 101 |
| 21 | | 06'17" | 1002 / 21085 | 151 / 104 |
| 22 | | 08'17" (+02'00") | 1005 / 22090 | 87 / 137 |
| 23 | | 54'39" (+48'22") | 1000 / 23091 | 32 / 55 |
| 24 | | 10'06" (+03'49") | 1002 / 24094 | 66 / 147 |
| 25 | | 07'04" (+00'47") | 1010 / 25104 | 142 / 99 |
| 26 | | 08'59" (+02'42") | 1001 / 26106 | 61 / 181 |
| 27 | | 19'03" (+12'46") | 1000 / 27106 | 27 / 193 |
| 28 | | 13'59" (+07'42") | 1004 / 28111 | 54 / 130 |
| 29 | | 09'36" (+03'19") | 1008 / 29119 | 42 / 245 |
| 30 | | 11'33" (+05'16") | 1007 / 30126 | 47 / 183 |
| 31 | | 13'30" (+07'13") | 1007 / 31134 | 45 / 160 |
| 32 | | 11'17" (+05'00") | 1002 / 32136 | 29 / 303 |
| 33 | | 09'59" (+03'42") | 1002 / 33139 | 82 / 121 |
| 34 | | 12'30" (+06'13") | 1006 / 34146 | 30 / 258 |
| 35 | | 10'27" (+04'10") | 417 / 34564 | 29 / 326 |
4月累積里程 : 251.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 10'36" | 00:18'43" |
| 3 | 16'39" | 00:35'22" |
| 4 | 18'20" | 00:53'42" |
| 5 | 13'30" | 01:07'12" |
| 6 | 16'45" | 01:23'57" |
| 7 | 21'54" | 01:45'51" |
| 8 | 18'55" | 02:04'46" |
| 9 | 31'55" | 02:36'41" |
| 10 | 09'38" | 02:46'19" |
| 11 | 10'51" | 02:57'10" |
| 12 | 22'24" | 03:19'34" |
| 13 | 21'52" | 03:41'26" |
| 14 | 14'23" | 03:55'49" |
| 15 | 21'32" | 04:17'21" |
| 16 | 21'27" | 04:38'48" |
| 17 | 14'15" | 04:53'03" |
| 18 | 54'11" | 05:47'14" |
| 19 | 07'43" | 05:54'57" |
| 20 | 07'53" | 06:02'50" |
| 21 | 06'18" | 06:09'08" |
| 22 | 08'15" | 06:17'23" |
| 23 | 54'46" | 07:12'09" |
| 24 | 10'05" | 07:22'14" |
| 25 | 07'10" | 07:29'24" |
| 26 | 09'00" | 07:38'24" |
| 27 | 19'00" | 07:57'24" |
| 28 | 14'09" | 08:11'33" |
| 29 | 09'31" | 08:21'04" |
| 30 | 11'40" | 08:32'44" |
| 31 | 13'30" | 08:46'14" |
| 32 | 11'28" | 08:57'42" |
| 33 | 10'01" | 09:07'43" |
| 34 | 12'26" | 09:20'09" |
| 34.4 | 11'29" | 09:24'57" |
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