20.4 km | 02:23:00 | 06:59/km日期: 2017-04-30 06:01 - 總爬升: 329 m - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 08'19" / 07'13" / 06'57" / 06'31" / 06'07" / 08'08" / 06'51" / 06'22" / 06'35" / 06'50" / 13'35" / 06'23" / 07'02" / 07'40" / 06'06" / 08'50" / 07'18" / 07'08" / 06'48" / 07'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'14") | 1000 / 1000 |
| 2 | | 07'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 07'23" (+01'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'45") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+00'45") | 1000 / 10000 |
| 11 | | 06'51" (+00'46") | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 1000 / 12000 |
| 13 | | 07'01" (+00'56") | 1000 / 13000 |
| 14 | | 07'40" (+01'35") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 08'50" (+02'45") | 1000 / 16000 |
| 17 | | 07'17" (+01'12") | 1000 / 17000 |
| 18 | | 07'08" (+01'03") | 1000 / 18000 |
| 19 | | 06'48" (+00'43") | 1000 / 19000 |
| 20 | | 07'04" (+00'59") | 1000 / 20000 |
| 21 | | 06'12" (+00'07") | 428 / 20428 |
腳很酸
慢慢吐還是被我吐到財神廟
跑完伸展拉拉筋
坐在廊下休息，涼涼的好舒服～～
4月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'13" | 00:15'32" |
| 3 | 06'57" | 00:22'29" |
| 4 | 06'31" | 00:29'00" |
| 5 | 06'07" | 00:35'07" |
| 6 | 08'08" | 00:43'15" |
| 7 | 06'51" | 00:50'06" |
| 8 | 06'22" | 00:56'28" |
| 9 | 06'35" | 01:03'03" |
| 10 | 06'50" | 01:09'53" |
| 11 | 13'35" | 01:23'28" |
| 12 | 06'23" | 01:29'51" |
| 13 | 07'02" | 01:36'53" |
| 14 | 07'40" | 01:44'33" |
| 15 | 06'06" | 01:50'39" |
| 16 | 08'50" | 01:59'29" |
| 17 | 07'18" | 02:06'47" |
| 18 | 07'08" | 02:13'55" |
| 19 | 06'48" | 02:20'43" |
| 20 | 07'05" | 02:27'48" |
| 20.4 | 06'11" | 02:30'27" |
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