7.0 km | 00:36:03 | 05:08/km日期: 2017-04-24 19:40 - 卡路里: 392 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 05'15" / 04'53" / 05'19" / 05'15" / 04'46" / 05'18" / 05'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'28") | 1000 / 1000 |
2 | | 04'53" (+00'07") | 1000 / 2000 |
3 | | 05'18" (+00'32") | 1000 / 3000 |
4 | | 05'14" (+00'28") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 05'17" (+00'31") | 1000 / 6000 |
7 | | 05'16" (+00'30") | 1000 / 7000 |
8 | | 04'25" | 19 / 7019 |
4月累積里程 :
31.41 km SKECHERS GoRun 3 (黑) 累積 :
2814.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'53" | 00:10'08" |
3 | 05'19" | 00:15'27" |
4 | 05'15" | 00:20'42" |
5 | 04'46" | 00:25'28" |
6 | 05'18" | 00:30'46" |
7 | 05'16" | 00:36'02" |
7.0 | 05'14" | 00:36'08" |