15.0 km | 01:09:03 | 04:35/km日期: 2017-04-30 21:24 - 地點: 金門縣立體育場 - 平均心率: 169 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58%
Pace: 04'38" / 04'36" / 04'53" / 04'52" / 04'53" / 04'49" / 04'59" / 04'43" / 04'40" / 04'32" / 04'31" / 04'27" / 04'23" / 04'11" / 03'53" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'44") | 1000 / 2000 |
| 3 | | 04'53" (+01'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'59") | 1000 / 4000 |
| 5 | | 04'52" (+01'00") | 1000 / 5000 |
| 6 | | 04'49" (+00'57") | 1000 / 6000 |
| 7 | | 04'58" (+01'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'51") | 1000 / 8000 |
| 9 | | 04'39" (+00'47") | 1000 / 9000 |
| 10 | | 04'32" (+00'40") | 1000 / 10000 |
| 11 | | 04'31" (+00'39") | 1000 / 11000 |
| 12 | | 04'27" (+00'35") | 1000 / 12000 |
| 13 | | 04'23" (+00'31") | 1000 / 13000 |
| 14 | | 04'10" (+00'18") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 03'16" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
190.03 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'53" | 00:14'07" |
| 4 | 04'52" | 00:18'59" |
| 5 | 04'53" | 00:23'52" |
| 6 | 04'49" | 00:28'41" |
| 7 | 04'59" | 00:33'40" |
| 8 | 04'43" | 00:38'23" |
| 9 | 04'40" | 00:43'03" |
| 10 | 04'32" | 00:47'35" |
| 11 | 04'31" | 00:52'06" |
| 12 | 04'27" | 00:56'33" |
| 13 | 04'23" | 01:00'56" |
| 14 | 04'11" | 01:05'07" |
| 15 | 03'53" | 01:09'00" |
| 15.0 | 03'26" | 01:09'03" |
展開計圈分析
留言 
