13.0 km | 01:09:12 | 05:18/km日期: 2013-07-11 18:31 - 總爬升: 114 m - 平均心率: 47 - 卡路里: 1133 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'37" / 05'26" / 05'11" / 05'20" / 05'18" / 05'52" / 05'21" / 04'33" / 05'15" / 05'21" / 05'15" / 05'08" / 05'09" / 09'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'52" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 04'33" | 00:42'38" |
| 9 | 05'15" | 00:47'53" |
| 10 | 05'21" | 00:53'14" |
| 11 | 05'15" | 00:58'29" |
| 12 | 05'08" | 01:03'37" |
| 13 | 05'09" | 01:08'46" |
| 13.0 | 09'37" | 01:09'12" |
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