15.1 km | 01:33:05 | 06:09/km日期: 2017-04-29 17:24 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 860 Cal - 總步數: 15704 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'46" / 06'18" / 06'14" / 06'21" / 06'54" / 05'36" / 05'52" / 05'52" / 06'43" / 06'08" / 05'59" / 05'39" / 05'54" / 05'57" / 06'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'05") | 1008 / 1008 | 166 / 89 |
| 2 | | 06'15" (+00'38") | 1006 / 2014 | 167 / 95 |
| 3 | | 06'12" (+00'35") | 1003 / 3018 | 168 / 95 |
| 4 | | 06'20" (+00'43") | 1002 / 4020 | 168 / 93 |
| 5 | | 06'52" (+01'15") | 1002 / 5023 | 166 / 87 |
| 6 | | 05'37" | 1004 / 6028 | 167 / 106 |
| 7 | | 05'48" (+00'11") | 1008 / 7036 | 169 / 101 |
| 8 | | 05'49" (+00'12") | 1006 / 8043 | 168 / 101 |
| 9 | | 06'41" (+01'04") | 1004 / 9047 | 167 / 89 |
| 10 | | 06'06" (+00'29") | 1003 / 10050 | 169 / 96 |
| 11 | | 05'57" (+00'20") | 1005 / 11056 | 168 / 99 |
| 12 | | 05'39" (+00'02") | 1007 / 12064 | 169 / 104 |
| 13 | | 05'52" (+00'15") | 1007 / 13071 | 168 / 101 |
| 14 | | 05'54" (+00'17") | 1003 / 14075 | 173 / 97 |
| 15 | | 06'01" (+00'24") | 1007 / 15082 | 170 / 97 |
| 16 | | 06'44" (+01'07") | 101 / 15184 | 163 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
105.52 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 06'54" | 00:32'33" |
| 6 | 05'36" | 00:38'09" |
| 7 | 05'52" | 00:44'01" |
| 8 | 05'52" | 00:49'53" |
| 9 | 06'43" | 00:56'36" |
| 10 | 06'08" | 01:02'44" |
| 11 | 05'59" | 01:08'43" |
| 12 | 05'39" | 01:14'22" |
| 13 | 05'54" | 01:20'16" |
| 14 | 05'57" | 01:26'13" |
| 15 | 06'10" | 01:32'23" |
| 15.1 | 06'54" | 01:33'05" |
展開計圈分析
留言 
