10.0 km | 00:46:53 | 04:40/km日期: 2017-04-29 16:54 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 48
Pace: 04'50" / 04'45" / 04'32" / 04'29" / 04'41" / 04'49" / 04'50" / 04'47" / 04'42" / 04'31" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 86 / 2086 |
| 4 | | 04'25" | 1000 / 3086 |
| 5 | | 04'30" (+00'05") | 1000 / 4086 |
| 6 | | 04'29" (+00'04") | 238 / 4324 |
| 7 | | 04'47" (+00'22") | 1000 / 5324 |
| 8 | | 04'45" (+00'20") | 1000 / 6324 |
| 9 | | 04'44" (+00'19") | 94 / 6418 |
| 10 | | 04'49" (+00'24") | 1000 / 7418 |
| 11 | | 04'45" (+00'20") | 37 / 7456 |
| 12 | | 04'43" (+00'18") | 1000 / 8456 |
| 13 | | 04'35" (+00'10") | 1000 / 9456 |
| 14 | | 04'31" (+00'06") | 570 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.21 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'32" | 00:14'07" |
| 4 | 04'29" | 00:18'36" |
| 5 | 04'41" | 00:23'17" |
| 6 | 04'49" | 00:28'06" |
| 7 | 04'50" | 00:32'56" |
| 8 | 04'47" | 00:37'43" |
| 9 | 04'42" | 00:42'25" |
| 10 | 04'31" | 00:46'56" |
| 10.0 | 02'32" | 00:47'00" |
展開計圈分析
留言 
