15.2 km | 02:30:33 | 09:55/km日期: 2017-05-04 06:01 - 總爬升: 700 m - 平均心率: 129 - 卡路里: 912 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 73%
Pace: 03'25" / 04'58" / 04'58" / 11'44" / 14'52" / 12'06" / 15'06" / 17'48" / 12'23" / 11'03" / 14'59" / 10'22" / 04'07" / 03'20" / 04'00" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'43") | 1000 / 1000 |
| 2 | | 04'57" (+01'37") | 1000 / 2000 |
| 3 | | 04'58" (+01'38") | 1000 / 3000 |
| 4 | | 11'44" (+08'24") | 1000 / 4000 |
| 5 | | 14'51" (+11'31") | 1000 / 5000 |
| 6 | | 12'06" (+08'46") | 1000 / 6000 |
| 7 | | 15'06" (+11'46") | 1000 / 7000 |
| 8 | | 17'47" (+14'27") | 1000 / 8000 |
| 9 | | 12'23" (+09'03") | 1000 / 9000 |
| 10 | | 11'03" (+07'43") | 1000 / 10000 |
| 11 | | 14'58" (+11'38") | 1000 / 11000 |
| 12 | | 10'22" (+07'02") | 1000 / 12000 |
| 13 | | 04'06" (+00'46") | 1000 / 13000 |
| 14 | | 03'20" | 1000 / 14000 |
| 15 | | 04'00" (+00'40") | 1000 / 15000 |
| 16 | | 15'12" (+11'52") | 179 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
273.47 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'58" | 00:08'23" |
| 3 | 04'58" | 00:13'21" |
| 4 | 11'44" | 00:25'05" |
| 5 | 14'52" | 00:39'57" |
| 6 | 12'06" | 00:52'03" |
| 7 | 15'06" | 01:07'09" |
| 8 | 17'48" | 01:24'57" |
| 9 | 12'23" | 01:37'20" |
| 10 | 11'03" | 01:48'23" |
| 11 | 14'59" | 02:03'22" |
| 12 | 10'22" | 02:13'44" |
| 13 | 04'07" | 02:17'51" |
| 14 | 03'20" | 02:21'11" |
| 15 | 04'00" | 02:25'11" |
| 15.2 | 02'41" | 02:25'40" |
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