8.8 km | 00:50:10 | 05:40/km日期: 2017-05-01 18:11 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'29" / 05'30" / 05'31" / 05'23" / 06'27" / 05'25" / 05'22" / 06'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 399 / 399 |
| 2 | | 03'45" (+00'17") | 404 / 803 |
| 3 | | 45'07" (+41'39") | 44 / 848 |
| 4 | | 03'41" (+00'13") | 399 / 1248 |
| 5 | | 03'45" (+00'17") | 400 / 1648 |
| 6 | | 24'18" (+20'50") | 82 / 1731 |
| 7 | | 03'48" (+00'20") | 397 / 2128 |
| 8 | | 03'41" (+00'13") | 413 / 2542 |
| 9 | | 22'34" (+19'06") | 96 / 2639 |
| 10 | | 03'44" (+00'16") | 407 / 3047 |
| 11 | | 03'41" (+00'13") | 408 / 3455 |
| 12 | | 23'50" (+20'22") | 79 / 3534 |
| 13 | | 03'53" (+00'25") | 397 / 3931 |
| 14 | | 03'44" (+00'16") | 404 / 4336 |
| 15 | | 47'11" (+43'43") | 45 / 4381 |
| 16 | | 03'28" | 402 / 4784 |
| 17 | | 23'13" (+19'45") | 43 / 4827 |
| 18 | | 03'32" (+00'04") | 406 / 5233 |
| 19 | | 21'13" (+17'45") | 48 / 5282 |
| 20 | | 03'35" (+00'07") | 400 / 5683 |
| 21 | | 22'21" (+18'53") | 52 / 5736 |
| 22 | | 03'33" (+00'05") | 398 / 6134 |
| 23 | | 23'57" (+20'29") | 44 / 6178 |
| 24 | | 03'39" (+00'11") | 399 / 6578 |
| 25 | | 22'52" (+19'24") | 44 / 6622 |
| 26 | | 03'34" (+00'06") | 400 / 7023 |
| 27 | | 20'23" (+16'55") | 52 / 7076 |
| 28 | | 03'38" (+00'10") | 393 / 7469 |
| 29 | | 25'03" (+21'35") | 48 / 7518 |
| 30 | | 03'31" (+00'03") | 400 / 7918 |
| 31 | | 22'26" (+18'58") | 50 / 7968 |
| 32 | | 03'38" (+00'10") | 397 / 8365 |
| 33 | | 29'45" (+26'17") | 66 / 8432 |
| 34 | | 03'15" | 402 / 8835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 06'27" | 00:28'20" |
| 6 | 05'25" | 00:33'45" |
| 7 | 05'22" | 00:39'07" |
| 8 | 06'28" | 00:45'35" |
| 8.8 | 05'30" | 00:50'11" |
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