20.6 km | 01:42:17 | 04:58/km日期: 2017-05-01 00:10 - 總爬升: 799 m - 平均心率: 150 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 04'04" / 04'25" / 05'08" / 04'44" / 06'10" / 06'00" / 05'13" / 04'57" / 05'26" / 04'32" / 04'17" / 05'34" / 05'55" / 06'21" / 04'54" / 04'19" / 03'50" / 04'48" / 04'18" / 04'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 1000 / 1000 |
| 2 | | 04'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+01'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'53") | 1000 / 4000 |
| 5 | | 06'10" (+02'20") | 1000 / 5000 |
| 6 | | 05'59" (+02'09") | 1000 / 6000 |
| 7 | | 05'13" (+01'23") | 1000 / 7000 |
| 8 | | 04'57" (+01'07") | 1000 / 8000 |
| 9 | | 05'25" (+01'35") | 1000 / 9000 |
| 10 | | 04'31" (+00'41") | 1000 / 10000 |
| 11 | | 04'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+01'43") | 1000 / 12000 |
| 13 | | 05'55" (+02'05") | 1000 / 13000 |
| 14 | | 06'20" (+02'30") | 1000 / 14000 |
| 15 | | 04'53" (+01'03") | 1000 / 15000 |
| 16 | | 04'18" (+00'28") | 1000 / 16000 |
| 17 | | 03'50" | 1000 / 17000 |
| 18 | | 04'47" (+00'57") | 1000 / 18000 |
| 19 | | 04'18" (+00'28") | 1000 / 19000 |
| 20 | | 04'36" (+00'46") | 1000 / 20000 |
| 21 | | 04'42" (+00'52") | 585 / 20585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'25" | 00:08'29" |
| 3 | 05'08" | 00:13'37" |
| 4 | 04'44" | 00:18'21" |
| 5 | 06'10" | 00:24'31" |
| 6 | 06'00" | 00:30'31" |
| 7 | 05'13" | 00:35'44" |
| 8 | 04'57" | 00:40'41" |
| 9 | 05'26" | 00:46'07" |
| 10 | 04'32" | 00:50'39" |
| 11 | 04'17" | 00:54'56" |
| 12 | 05'34" | 01:00'30" |
| 13 | 05'55" | 01:06'25" |
| 14 | 06'21" | 01:12'46" |
| 15 | 04'54" | 01:17'40" |
| 16 | 04'19" | 01:21'59" |
| 17 | 03'50" | 01:25'49" |
| 18 | 04'48" | 01:30'37" |
| 19 | 04'18" | 01:34'55" |
| 20 | 04'37" | 01:39'32" |
| 20.6 | 04'41" | 01:42'17" |
展開計圈分析
留言 
