14.6 km | 01:46:36 | 07:18/km日期: 2017-04-29 06:01 - 總爬升: 592 m - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79%
Pace: 09'13" / 07'38" / 07'46" / 09'34" / 09'04" / 09'37" / 09'17" / 07'25" / 06'55" / 24'14" / 06'03" / 05'44" / 06'04" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'49") | 1000 / 1000 |
| 2 | | 07'37" (+01'54") | 1000 / 2000 |
| 3 | | 07'46" (+02'03") | 1000 / 3000 |
| 4 | | 08'34" (+02'51") | 1000 / 4000 |
| 5 | | 09'04" (+03'21") | 1000 / 5000 |
| 6 | | 08'41" (+02'58") | 1000 / 6000 |
| 7 | | 09'16" (+03'33") | 1000 / 7000 |
| 8 | | 07'25" (+01'42") | 1000 / 8000 |
| 9 | | 06'54" (+01'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'59") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 579 / 14579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'38" | 00:16'51" |
| 3 | 07'46" | 00:24'37" |
| 4 | 09'34" | 00:34'11" |
| 5 | 09'04" | 00:43'15" |
| 6 | 09'37" | 00:52'52" |
| 7 | 09'17" | 01:02'09" |
| 8 | 07'25" | 01:09'34" |
| 9 | 06'55" | 01:16'29" |
| 10 | 24'14" | 01:40'43" |
| 11 | 06'03" | 01:46'46" |
| 12 | 05'44" | 01:52'30" |
| 13 | 06'04" | 01:58'34" |
| 14 | 05'49" | 02:04'23" |
| 14.6 | 05'47" | 02:07'44" |
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