13.2 km | 01:09:26 | 05:16/km日期: 2013-11-07 20:52 - 地點: 陽光公園 - 卡路里: 1180 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'35" / 04'43" / 04'36" / 05'00" / 05'00" / 05'09" / 05'32" / 05'25" / 05'12" / 05'43" / 05'27" / 05'22" / 05'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1029 / 1029 |
| 2 | | 04'41" (+00'05") | 1002 / 2032 |
| 3 | | 04'36" | 1013 / 3045 |
| 4 | | 05'01" (+00'25") | 1005 / 4051 |
| 5 | | 05'00" (+00'24") | 1004 / 5056 |
| 6 | | 05'13" (+00'37") | 1005 / 6062 |
| 7 | | 05'30" (+00'54") | 1019 / 7081 |
| 8 | | 05'22" (+00'46") | 1011 / 8092 |
| 9 | | 05'11" (+00'35") | 1002 / 9095 |
| 10 | | 05'43" (+01'07") | 1010 / 10105 |
| 11 | | 05'28" (+00'52") | 1004 / 11109 |
| 12 | | 05'22" (+00'46") | 1006 / 12116 |
| 13 | | 05'43" (+01'07") | 1018 / 13135 |
| 14 | | 04'39" (+00'03") | 46 / 13181 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'43" | 00:10'18" |
| 3 | 04'36" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'09" | 00:30'03" |
| 7 | 05'32" | 00:35'35" |
| 8 | 05'25" | 00:41'00" |
| 9 | 05'12" | 00:46'12" |
| 10 | 05'43" | 00:51'55" |
| 11 | 05'27" | 00:57'22" |
| 12 | 05'22" | 01:02'44" |
| 13 | 05'48" | 01:08'32" |
| 13.2 | 04'57" | 01:09'26" |
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