12.9 km | 00:58:33 | 04:32/km日期: 2017-04-06 18:31 - 總爬升: 453 m - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 05'20" / 04'44" / 04'45" / 04'50" / 04'41" / 04'35" / 04'20" / 04'31" / 04'24" / 04'12" / 04'16" / 04'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 663 / 663 |
| 2 | | 05'01" (+00'52") | 651 / 1314 |
| 3 | | 04'44" (+00'35") | 642 / 1957 |
| 4 | | 04'47" (+00'38") | 630 / 2587 |
| 5 | | 04'51" (+00'42") | 638 / 3225 |
| 6 | | 04'42" (+00'33") | 638 / 3864 |
| 7 | | 04'38" (+00'29") | 636 / 4500 |
| 8 | | 04'40" (+00'31") | 635 / 5136 |
| 9 | | 04'30" (+00'21") | 641 / 5778 |
| 10 | | 04'25" (+00'16") | 651 / 6430 |
| 11 | | 04'22" (+00'13") | 664 / 7094 |
| 12 | | 04'25" (+00'16") | 644 / 7739 |
| 13 | | 04'42" (+00'33") | 605 / 8344 |
| 14 | | 04'20" (+00'11") | 644 / 8989 |
| 15 | | 04'09" | 655 / 9645 |
| 16 | | 04'14" (+00'05") | 652 / 10298 |
| 17 | | 04'16" (+00'07") | 636 / 10934 |
| 18 | | 04'11" (+00'02") | 664 / 11599 |
| 19 | | 04'12" (+00'03") | 643 / 12242 |
| 20 | | 04'16" (+00'07") | 638 / 12881 |
| 21 | | 04'53" (+00'44") | 7 / 12889 |
4月累積里程 :
649.68 km 
p p 累積 :
649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'44" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'35" | 00:28'55" |
| 7 | 04'20" | 00:33'15" |
| 8 | 04'31" | 00:37'46" |
| 9 | 04'24" | 00:42'10" |
| 10 | 04'12" | 00:46'22" |
| 11 | 04'16" | 00:50'38" |
| 12 | 04'10" | 00:54'48" |
| 12.9 | 04'14" | 00:58'34" |
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