9.3 km | 00:50:00 | 05:24/km日期: 2017-04-06 06:33 - 總爬升: 572 m - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 04'57" / 03'38" / 03'53" / 04'33" / 04'57" / 05'01" / 05'22" / 05'49" / 07'40" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'19") | 1000 / 1000 |
| 2 | | 03'37" | 1000 / 2000 |
| 3 | | 03'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'55") | 1000 / 4000 |
| 5 | | 04'56" (+01'19") | 1000 / 5000 |
| 6 | | 05'01" (+01'24") | 1000 / 6000 |
| 7 | | 05'21" (+01'44") | 1000 / 7000 |
| 8 | | 05'49" (+02'12") | 1000 / 8000 |
| 9 | | 07'39" (+04'02") | 1000 / 9000 |
| 10 | | 16'44" (+13'07") | 250 / 9250 |
4月累積里程 :
649.68 km 
p p 累積 :
649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 03'38" | 00:08'35" |
| 3 | 03'53" | 00:12'28" |
| 4 | 04'33" | 00:17'01" |
| 5 | 04'57" | 00:21'58" |
| 6 | 05'01" | 00:26'59" |
| 7 | 05'22" | 00:32'21" |
| 8 | 05'49" | 00:38'10" |
| 9 | 07'40" | 00:45'50" |
| 9.3 | 16'41" | 00:50'01" |
展開計圈分析
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