10.1 km | 00:58:37 | 05:48/km日期: 2017-05-02 20:09 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'05" / 05'51" / 05'50" / 05'50" / 05'43" / 05'48" / 05'48" / 05'50" / 05'49" / 05'37" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'28") | 1000 / 1000 |
2 | | 05'50" (+00'13") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'49" (+00'12") | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 05'48" (+00'11") | 1000 / 6000 |
7 | | 05'47" (+00'10") | 1000 / 7000 |
8 | | 05'50" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'07" | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'51" | 00:11'56" |
3 | 05'50" | 00:17'46" |
4 | 05'50" | 00:23'36" |
5 | 05'43" | 00:29'19" |
6 | 05'48" | 00:35'07" |
7 | 05'48" | 00:40'55" |
8 | 05'50" | 00:46'45" |
9 | 05'49" | 00:52'34" |
10 | 05'37" | 00:58'11" |
10.1 | 05'15" | 00:58'38" |