12.1 km | 01:02:37 | 05:11/km日期: 2017-05-01 18:22 - 地點: 逢甲 - 天氣: 涼 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 44%
Pace: 05'56" / 05'08" / 05'00" / 05'04" / 05'11" / 05'08" / 05'04" / 05'01" / 04'51" / 04'56" / 05'34" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 494 / 494 |
| 2 | | 05'31" (+00'43") | 503 / 998 |
| 3 | | 05'18" (+00'30") | 505 / 1503 |
| 4 | | 04'56" (+00'08") | 495 / 1998 |
| 5 | | 05'03" (+00'15") | 501 / 2500 |
| 6 | | 05'00" (+00'12") | 492 / 2992 |
| 7 | | 05'05" (+00'17") | 500 / 3492 |
| 8 | | 05'05" (+00'17") | 510 / 4003 |
| 9 | | 05'07" (+00'19") | 501 / 4504 |
| 10 | | 05'10" (+00'22") | 490 / 4994 |
| 11 | | 05'10" (+00'22") | 501 / 5496 |
| 12 | | 05'06" (+00'18") | 512 / 6009 |
| 13 | | 05'01" (+00'13") | 487 / 6496 |
| 14 | | 05'05" (+00'17") | 514 / 7011 |
| 15 | | 04'59" (+00'11") | 494 / 7506 |
| 16 | | 05'01" (+00'13") | 508 / 8014 |
| 17 | | 04'58" (+00'10") | 495 / 8509 |
| 18 | | 04'50" (+00'02") | 508 / 9018 |
| 19 | | 04'57" (+00'09") | 490 / 9508 |
| 20 | | 04'48" | 502 / 10011 |
| 21 | | 05'37" (+00'49") | 500 / 10511 |
| 22 | | 05'29" (+00'41") | 501 / 11012 |
| 23 | | 05'26" (+00'38") | 499 / 11512 |
| 24 | | 05'27" (+00'39") | 506 / 12018 |
| 25 | | 05'19" (+00'31") | 46 / 12065 |
原本想小跑一下退退酸就好，跑一跑才突然發覺，今天是月初第一天，跑量太少恐怕會達不到月跑量，只好繼續撐一下，還好，今天的天氣算溫和，跑起來舒服。
5月累積里程 : 171.79 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'08" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'08" | 00:31'27" |
| 7 | 05'04" | 00:36'31" |
| 8 | 05'01" | 00:41'32" |
| 9 | 04'51" | 00:46'23" |
| 10 | 04'56" | 00:51'19" |
| 11 | 05'34" | 00:56'53" |
| 12 | 05'24" | 01:02'17" |
| 12.1 | 05'33" | 01:02'37" |
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